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Who can take the PPFS course?
Anyone who has a sincere interest in the subject matter is welcome. Although the focus is on fitness, a variety of health & wellness providers (registered massage therapists, physiotherapists, yoga instructors, pilates instructors etc) attend the course for continuing education.
Who can be certified as a PPFS?
We require proof of certification as either a group fitness (land or water) instructor or personal trainer.
How do I submit my assignments if I am doing the course on-line?
When you register, you will be sent the course manual and 6 assignments by email. You type your ansers into the documents and send them back via email. They are marked and processed within 10 business days.
How do I take the exam if I am doing the PPFS course by on-line?
You can choose between writing the exam 3:00-5:00pm on the Sunday of an in-class course (click here for dates) or arrange your own proctor at your own cost. Ideally your proctor is a direct supervisor and will not charge you to sit the exam. You will receive detailed instructions for scheduling your exam when you register.
How do I renew my certification?
Your Pre and Postnatal Fitness Specialist Certification issued by Fit 4 Two® Pre and Postnatal Fitness is valid for 1 year. Fit 4 Two will send you a reminder and renewal form via email 6-8 weeks before your certification expires. It is your responsibility to complete this form and return it to Fit 4 Two on or before your expiration date. In addition, you will need to send in current copies of your Group Fitness/Personal Trainer Registration and proof of 2 CECs related to pre and postnatal fitness. The current renewal fee is $19.00. Find out more here.
Looking for Continuing Education Credits (CECs)?
Join us for our 5th annual Pre and Postnatal Fitness Conference or complete a Fit 4 Two Distance Education Module.
Where can I sign up for PPFS certification?
Register for in class certification here. Register for online certification here.

"Thank you so much for the excellent course and useful information that I am already sharing with my pregnant or postpartum friends."
-Ema G., PPFS Student