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Lindsay Gibson

More about Lindsay Gibson »

Welcome!

New Participants are welcome at any time! If you register after the start date the facility will pro-rate your frees.  Be sure to register early to avoid disappointment! 

Join us for a FREE Mother's Day Stroller Fitness at Douglas Rec Center on May 10 from 12:30-1:30.  Please RSVP by May 8 via phone 778-386-7181 or email lindsay@fit4two.ca

Want to host a Infant Massage workshop? Email lindsay@fit4two.ca

WANT MORE PRE AND POSTNATAL FITNESS INFO?

  • Contact lindsay@fit4two.ca for your FREE Pre or Postnatal Fitness Guidelines
  • Sign up for our monthly newsletter (enter email at box on right) to find out about promotions, contests, new classes, and more
  • Like our Facebook page for more local updates

Fit 4 Two Langley/Aldergrove is actively seeking Fitness Instructors for our classes.  If you are someone or know of someone who is friendly, compasionate about health and wellness, and would enjoying working with pregnant women and new mothers please contact lindsay@fit4two.ca

Make-Up Class Policy: We understand that you might miss a class or two.  If you are registered for a program*, you can make up a maximum of 2 missed classes per session.  These classes must be made up in within 30 days of the missed class.  You need to email me 24 hours Prior to making up a class. All sessions need to be made up in the current season and cannot be carried over to the next season.

 

 

Click for Full Schedule

Spring 2013
Mon Tue Wed Thu Fri Sat Sun
Tummies 4 Mommies Class
11:45 AM - 12:15 PM
Timms Rec Centre
Info
Mom & Baby Bootcamp
9:30 AM - 10:30 AM
Murreyville library
Info
Stroller Fitness
11:15 AM - 12:15 PM
Douglas Rec Centre
Info
Mom & Baby Fitness
10:45 AM - 11:45 AM
Willowbrook
Info
Mom & Baby Bootcamp
9:30 AM - 10:30 AM
Murreyville library
Info
Prenatal Fitness
10:30 AM - 11:30 AM
Walnut Grove
Info
Mom & Baby Yoga
12:30 PM - 1:30 PM
Douglas Rec Centre
Info
Prenatal Fitness
11:15 AM - 12:15 PM
Destination Maternity
Info
Mom & Baby Bootcamp
1:00 PM - 2:00 PM
Walnut Grove
Info
Tummies 4 Mommies Class
12:15 PM - 12:45 PM
Walnut Grove
Info
Mom & Baby Bootcamp
1:00 PM - 2:00 PM
Walnut Grove
Info
Mom & Baby Fitness
12:20 PM - 1:20 PM
Walnut Grove
Info
Prenatal Fitness
6:00 PM - 7:00 PM
Destination Maternity
Info
Prenatal Fitness
6:25 PM - 7:25 PM
Willowbrook
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Willoughby Community Centre
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Timms Rec Centre
Info
Summer 2013
Mon Tue Wed Thu Fri Sat Sun
Tummies 4 Mommies Class
11:45 AM - 12:15 PM
Timms Rec Centre
Info
Mom & Baby Bootcamp
9:30 AM - 10:30 AM
Murreyville library
Info
Stroller Bootcamp
9:30 AM - 10:30 AM
Mcleod Athletic Park
Info
Mom & Baby Fitness
10:45 AM - 11:45 AM
Willowbrook
Info
Mom & Baby Bootcamp
9:30 AM - 10:30 AM
Murreyville library
Info
Prenatal Fitness
10:30 AM - 11:30 AM
Walnut Grove
Info
Mom & Baby Yoga
12:30 PM - 1:30 PM
Douglas Rec Centre
Info
Mom & Baby Fitness
12:20 PM - 1:20 PM
Walnut Grove
Info
Stroller Fitness
11:15 AM - 12:15 PM
Douglas Rec Centre
Info
Tummies 4 Mommies Class
12:15 PM - 12:45 PM
Walnut Grove
Info
Stroller Bootcamp
9:30 AM - 10:30 AM
Mcleod Athletic Park
Info
Mom & Baby Bootcamp
1:00 PM - 2:00 PM
Walnut Grove
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Willowbrook
Info
Mom & Baby Bootcamp
1:00 PM - 2:00 PM
Walnut Grove
Info
Mom & Baby Spin and Strength
12:45 PM - 1:45 PM
Willoughby Community Centre
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Timms Rec Centre
Info
Prenatal Fitness
6:25 PM - 7:25 PM
Willowbrook
Info
Open full schedule in a new window »

PAR-Med-X for Pregnancy

For your safety and comfort, you should complete a copy of the PAR-Med-X for Pregnancy before beginning or resuming an active lifestyle. Both you and your healthcare provider (physician or midwife) need to sign it.  Click here to download a copy of this form.  Please note: Because we care about you and your pregnancy, Fit 4 Two® requires a signed copy of this form in order for you to participate in any of our prenatal fitness programs.

 

 

 

 

 

Fit 4 Two® is Baby Friendly