Melanie Osmack began Fit 4 Two in 2003 out of a passion to help women enjoy active pregnancies. With the birth of her son came the addition of postnatal fitness classes. It wasn't long before Melanie realized that her classes were more than physical fitness. They provided a safe place for women to ask questions, share their thoughts and support one another.
In 2006, Melanie created the opportunity for women in other communities to attend Fit 4 Two classes by franchising. She began offering programs on the North Shore in 2007.
Melanie continues to break the myths around pregnancy and exercise by training certified fitness instructors and personal trainers to become pre and postnatal fitness specialists, writing for various publications and speaking at Fitness Conferences.
**Be sure to click on 'info' to view start and end dates, fees etc.**
Mobile baby or tot? Two little ones? Join us for Stroller Fitness at Ambeside park in West Van. For all fitness levels, babies 4 weeks-2 years old welcome! Info
New Participants are welcome at any time! If you register after a start date, the facility will pro-rate your fees.
If you are new to Fit 4 Two®, please check out FAQs or feel free to contact firstname.lastname@example.org any time. We are Pre and Postnatal Fitness Specialists and helping moms and moms-to-be is why we do what we do.
Makeup Class Policy: We understand that you might miss a class. If you are registered for a program, you can make up one (1) classe per session. This class must be made up in the North Shore territory within 30 days of the missed class.You will need to get a signed makeup class card from your instructor. No makeup class card = no makeup class.
Sea Side Stroller Fitness at Ambeside park in West Van. For all fitness levels, babies 4 weeks-2 years old welcome!
I absolutely love the programs Fit 4 Two offers! In addition to getting to chat with local moms, it is a great wayto get back into shape while attending to the needs of your baby. It is such a wonderful option for mothers to have. The exercises are challenging and cater to a post-partum body. Sarana S