WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome

Sharae Mendoza

More about Sharae Mendoza »

Welcome!

CHRISTMAS IS COMING!!!! 
Refer to the Schedule at the top right of this page for all our fantastic fall offerings.  Indoor/Outdoor, workshops, prenatal, postnatal.  We've got you covered until the end of the year
 
Looking for the GIFT OF FITNESS?   Give the perfect Baby Shower or New Mom Prezzie in the form of a Fit 4 Two Surrey Gift Certificate.  Any denomination available.  Just email sharae@fit4two.ca to purchase yours!

In Prenatal news, Fit 4 Two® Surrey is loving running the Prenatal Yoga program at the Tong Louie YMCA .  WE ARE SO EXCITED to now be offering Sunday Morning Prenatal Yoga class at the same location.  What a beautiful way to spend an hour at the beginning of your week!

We also have Prenatal Fitness Class  running: at  South Surrey and the Tong Louie YMCA.  Join any class ANY time and only pay for the remaining classes.  

Make-Up Class Policy (effective July 1, 2012): We understand that you might miss a class or two.  If you are registered for a program*, you can make up a maximum of 2 missed classes per session.  These classes must be made up in the Surrey/White Rock territory, within 30 days of the missed class.  You will need to get a signed make-up class card from your instructor indicating the date the class was missed and present it at the make up class.  No make up class card = no make up class.

*Applies to Prenatal Fitness, Mom & Baby Fitness, Stroller Fitness, Mom & Baby Spin & Strength or Stroller Bootcamp, where a regular-priced registration fee was paid (e.g 'Daily Deal' classes not included).  Sorry - we can not allow make-up passes  infant Massage class.  Only Stroller Bootcamp make-up passes can be used in Stroller Bootcamp classes (ie, you may not make up any other class type within stroller bootcamp or mom and baby indoor bootcamp class).

New Participants are welcome at any time!  If you register after a start date, the facility will pro -rate your fees.  Please remember though, we need FIVE people registered in any program at least FIVE days before the start date in order for it to run, so please don't leave your planned registrations to the last minute :)

Can't make it to Class or Prefer One on One?   If you want to know what exercises are safe to perform during pregnancy, or most beneficial after baby is born, contact me for information on Personal Training or Small Group Training sessions.  We can customize a program for you!

 

Hope to meet or see you soon!

Sharae

Click for Full Schedule

Fall 2014
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Yoga
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Winter 2015
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Don Christian Rec Centre (cloverdale)
Info
Tummies 4 Mommies Class
12:15 PM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Don Christian Rec Centre (cloverdale)
Info
Mom & Baby Fitness
10:50 AM - 11:50 AM
North Surrey - Betterbody Fitness
Info
Prenatal Yoga
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Mom & Baby Yoga
11:15 AM - 12:15 PM
Kwomais Point, Ocean Park, White Rock
Info
Prenatal Fitness
7:30 PM - 8:30 PM
South Surrey Recreation Centre
Info
Prenatal Fitness
8:00 PM - 9:00 PM
North Surrey - Betterbody Fitness
Info
Prenatal Fitness
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
South Surrey Recreation Centre
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Open full schedule in a new window »

Thank you to our wonderful mom's and beautiful babies that attended our FREE STROLLER FITNESS CLASS!

 


“I absolutely loved going to my Fit 4 Two classes. When my daughter was going through colic, Tracy’s stroller fitness class was exactly the break I needed to get me through the rest of the day. I would leave the class feeling so energized and it was great to have the opportunity to socialize with other moms. I also got an amazing workout! After 10 months of taking various Fit 4 Two classes, I was in the best shape I had been in for years, and I had gained so much confidence in my ability to keep fit and set new fitness and life goals for myself. I am so thankful to Tracy and all of the other trainers I had the pleasure of working with. Now, when I talk with new and expecting moms in my neighbourhood, I always make sure to let them about Fit 4 Two.”

I truly mean every word of that. Thanks again for everything Tracy!

Keep in touch and all the best!

Allison

Fit 4 Two® is Baby Friendly