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Fit 4 Two Pre and Postnatal Fitness Surrey

More about Fit 4 Two Pre and Postnatal Fitness Surrey »



Click on the schedule to your right, and then INFO for all of the details.

For an expectant mom, Prenatal Fitness is held on Monday and Tuesday, Prenatal Aquafit on Wednesday, and Prenatal Yoga on Saturday. 

For a new mom, Stroller Fitness is a great class to ease back into fitness and meet other mom's and babies in your neighborhood. We offer a variety of classes including spin cycling.. 

INTERESTED IN JOINING US?  Scroll down to complete your profile. You will be sent our Pre and Postnatal Guidelines which explain what exercises are safe to perform during pregnancy, and are most beneficial after baby is born, and more!

Like us on Facebook to stay on top of recent events, class photos, special announcements and contests!

Class Makeup Policy (Effective June 1, 2018)

We understand that you may miss a class from time to time and want you to have a chance to fit your exercise in! Here are our makeup policies:

City of Surrey:

Per City of Surrey policies, makeup passes are not available for classes held at City of Surrey locations. 

All Other Locations:

We offer 2 makeup opportunities per class session which will be valid for your current session dates. You may attend a different class types at the facility where your classes are held. Makeup opportunities expire at the end of your current session, may not be used for the next session, and do not have any cash value.

**This policy is subject to change without notice**



Click for Full Schedule

Winter 2019
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Mom & Baby Yoga
10:00 AM - 11:00 AM
Tong Louie YMCA
Stroller Fitness
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Prenatal Yoga
10:20 AM - 11:20 AM
Tong Louie YMCA
Prenatal Fitness
6:45 PM - 7:45 PM
Tong Louie YMCA
Prenatal AquaFit
7:35 PM - 8:25 PM
Grandview Heights Aquatic Centre
Open full schedule in a new window »


You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility. 


City of Surrey Recreation and Pools



YMCA Tong Louie:




stroller fitness class was exactly the break I needed to get me through the rest of the day. I would leave the class feeling so energized and it was great to have the opportunity to socialize with other moms. I also got an amazing workout!

Allison – participant and new mom!

Fit 4 Two® is Baby Friendly