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Tracy Gibbons

More about Tracy Gibbons »

Welcome!

The Pelvic Floor Personal Trainer is here!  Download your app for 30% off this week only.  Check it out Here.

SUMMER SUMMER SUMMER!!!! 
Have you registerd yet for any of our outdoor classes?  Stroller Bootcamp, and  Stroller Fitness are fantastic outdoor workouts to enjoy all summer long.   And if you just can't live without our fabulous Mom and Baby Spin and Strength class, we've got two timeslots a week in the air conditioned YMCA

In Prenatal news, Fit 4 Two® Surrey is loving running the Prenatal Yoga program at the Tong Louie YMCA .  WE ARE SO EXCITED to now be offering Sunday Morning Prenatal Yoga class at the same location.  What a beautiful way to spend an hour at the beginning of your week!

We also have   Prenatal Fitness Class  running: at   South Surrey   Join any class ANY time and only pay for the remaining classes.  

 

What about those awesome workshops?  Check the Schedule for all our special workshops.  I'm thrilled to be offering:

*Infant Massage Workshops and classes

*Infant and Toddler Nutrition Workshops

*Postpartum Nutrition Workshop and Support Group

Don't see a time that works?  NO PROBLEM :)  Get 3 or more moms together for your own private workshop.  Just email Tracy to schedule

 

Make-Up Class Policy (effective July 1, 2012): We understand that you might miss a class or two.  If you are registered for a program*, you can make up a maximum of 2 missed classes per session.  These classes must be made up in the Surrey/White Rock territory, within 30 days of the missed class.  You will need to get a signed make-up class card from your instructor indicating the date the class was missed and present it at the make up class.  No make up class card = no make up class.

*Applies to Prenatal Fitness, Mom & Baby Fitness, Stroller Fitness, Mom & Baby Spin & Strength or Stroller Bootcamp, where a regular-priced registration fee was paid (e.g 'Daily Deal' classes not included).  Sorry - we can not allow make-up passes  infant Massage class.  Only Stroller Bootcamp make-up passes can be used in Stroller Bootcamp classes (ie, you may not make up any other class type within stroller bootcamp or mom and baby indoor bootcamp class).

New Participants are welcome at any time!  If you register after a start date, the facility will pro -rate your fees.  Please remember though, we need FIVE people registered in any program at least FIVE days before the start date in order for it to run, so please don't leave your planned registrations to the last minute :)

Can't make it to Class or Prefer One on One?   If you want to know what exercises are safe to perform during pregnancy, or most beneficial after baby is born, book a Personal Training Session or series of Sessions with me to get your program set up to be safe and effective.  Be sure to visit my Personal Training site at www.fitnessfreaks.ca   I am more than thrilled to help you reach your goals!

 

Hope to meet or see you soon!

Tracy

Click for Full Schedule

Summer 2014
Mon Tue Wed Thu Fri Sat Sun
Special Event
9:00 AM - 2:00 PM
PERSONAL TRAINING (prenatal or postnatal)
Info
Special Event
9:00 AM - 2:00 PM
PERSONAL TRAINING (prenatal or postnatal)
Info
Special Event
9:00 AM - 2:00 PM
PERSONAL TRAINING (prenatal or postnatal)
Info
Special Event
9:00 AM - 2:00 PM
PERSONAL TRAINING (prenatal or postnatal)
Info
Mom & Baby Spin and Strength
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Stroller Bootcamp
9:45 AM - 10:45 AM
South Surrey Athletic Park
Info
Stroller Fitness
10:00 AM - 10:50 AM
Tong Louie YMCA
Info
Stroller Bootcamp
9:45 AM - 10:45 AM
South Surrey Athletic Park
Info
Prenatal Fitness
7:30 PM - 8:30 PM
South Surrey Recreation Centre
Info
Prenatal Fitness
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Mom & Baby Spin and Strength
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Prenatal Yoga
7:40 PM - 8:40 PM
Tong Louie YMCA
Info
Fall 2014
Mon Tue Wed Thu Fri Sat Sun
Special Event
9:00 AM - 2:00 PM
PERSONAL TRAINING (prenatal or postnatal)
Info
Special Event
9:00 AM - 2:00 PM
PERSONAL TRAINING (prenatal or postnatal)
Info
Special Event
9:00 AM - 2:00 PM
PERSONAL TRAINING (prenatal or postnatal)
Info
Special Event
9:00 AM - 2:00 PM
PERSONAL TRAINING (prenatal or postnatal)
Info
Prenatal Yoga
7:40 PM - 8:40 PM
Tong Louie YMCA
Info
Open full schedule in a new window »

Infant Massage Workshops are available on a Private AND Private group setting!  Contact Tracy to set your session up!

" I loved this class.  This is the 2nd time through for me and I'm recommending it to others.  I like that you Actually break a good sweat and Christine is an Awesome Instructor"  (Prenatal Participant, S. Surrey BC) 

Fit 4 Two® is Baby Friendly