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Erin Gabriel

More about Erin Gabriel »

We are heading into fall and excited to help you enjoy your fitness goals!

FALL REGISTRATION has opened up! 

For the expectant mom, Prenatal Fitness is held on Sundays or Mondays and Prenatal Yoga on Thursdays and Sundays. 

For the new mom, Stroller Fitness is a great class to ease back into fitness and meet other mom's and babies in your neighborhood. For the new mom who is looking for a more advanced class we offer Mom and Baby Bootcamp and a high intensity workout.

Visit our schedule for a complete class selection and registration.  

 

OUR MOST VISTED LINKS:

ALREADY REGISTERED?  Save time and complete your intake form online prior to class.  Click here:  Postnatal Form and Prenatal Form.

Personal or Small Group training, including Tummies for Mummies and Infant Massage workshops are available! Email Surrey@fit4two.ca for more details. 

If you want to know what exercises are safe to perform during pregnancy, or most beneficial after baby is born, request your copy of the Pre and Postnatal Guidelines. 

Like us on Facebook to stay on top of recent events, class photos, special announcements and contests!

 

Class Makeup Policy (Effective September 1, 2017)

We understand that you may miss a class from time to time and want you to have a chance to fit your exercise in!

We offer 1 makeup opportunity per class session which will be valid for the current session dates. You may use this pass for different class type within Surrey and White Rock. 

 

Click for Full Schedule

Summer 2017
Mon Tue Wed Thu Fri Sat Sun
Stroller Bootcamp
10:00 AM - 11:00 AM
Outdoor South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Outdoor South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:15 AM
Tong Louie YMCA
Info
Prenatal Fitness
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Prenatal Fitness
7:00 PM - 8:00 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
12:45 PM - 1:30 PM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Fall 2017
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
11:45 AM - 12:45 PM
Kwomais Point, Ocean Park, White Rock
Info
Prenatal Fitness
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
12:00 PM - 1:00 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
South Surrey Indoor Pool
Info
Prenatal AquaFit
6:50 PM - 7:50 PM
Grandview Heights Aquatic Centre
Info
Mom & Baby AquaFit
10:00 AM - 10:45 AM
Tong Louie YMCA
Info
Prenatal Yoga
11:30 AM - 12:45 PM
Tong Louie YMCA
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
Grandview Heights Aquatic Centre
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Open full schedule in a new window »

REGISTRATION ALERT! 

Once the first class starts of a session, online registration is unavailable. You can easily register after the first class - we will prorate your fees. Register at the front desk before class, or call the appropriate facility. 

 

South Surrey & Kwomais:

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

Fit 4 Two®:

604-617-9115

 


“I absolutely loved going to my Fit 4 Two classes. When my daughter was going through colic, Tracy’s stroller fitness class was exactly the break I needed to get me through the rest of the day. I would leave the class feeling so energized and it was great to have the opportunity to socialize with other moms. I also got an amazing workout! After 10 months of taking various Fit 4 Two classes, I was in the best shape I had been in for years, and I had gained so much confidence in my ability to keep fit and set new fitness and life goals for myself. I am so thankful to Tracy and all of the other trainers I had the pleasure of working with. Now, when I talk with new and expecting moms in my neighbourhood, I always make sure to let them about Fit 4 Two.”

I truly mean every word of that. Thanks again for everything Tracy!

Keep in touch and all the best!

Allison

Fit 4 Two® is Baby Friendly