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Sharae Mendoza

More about Sharae Mendoza »

Fit 4 Two® Surrey/White Rock welcomes you to join our programs this summer!

We have something for everyone!  Stroller Fitness at the YMCA and Francis Park in Fleetwood runs all summer.  Prenatal Fitness and Prenatal Yoga at the YMCA has moved to an earlier timeslot.  Click on our schedule for details. 
 
Give the gift of fitness with our gift certificates in various forms. 

 

MAKE UP CLASS POLICY (effective December 1, 2015):  We understand that you might miss a class or two.  If you are registered for a program, you can make up a maximum of 2 missed classes per session.  These classes must be made up in the Surrey/White Rock territory at various locations only, within 60 days of the missed class.  You will need to get a signed make up class card from your instructor and present it at the make up class.  No make up passes for Infant Massage or Tummies 4 Mommies.  Lastly, make up class cards cannot be used for the first class of a new session

PERSONAL OR SMALL GROUP TRAINING INCLUDING PRIVATE INFANT MASSAGE WORKSHOPS.  If you want to know what exercises are safe to perform during pregnancy, or most beneficial after baby is born, request your copy of the Pre and Postnatal Guidelines. 

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Click for Full Schedule

Summer 2016
Mon Tue Wed Thu Fri Sat Sun
Stroller Bootcamp
9:30 AM - 10:30 AM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Stroller Bootcamp
9:30 AM - 10:30 AM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:00 AM - 11:00 AM
Tong Louie YMCA
Info
Stroller Fitness
10:00 AM - 11:00 AM
Francis Park
Info
Prenatal Yoga
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Prenatal Fitness
7:30 PM - 8:30 PM
South Surrey Recreation Centre
Info
Prenatal Fitness
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Mom & Baby Fitness
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Fall 2016
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Mom & Baby Spin and Strength
10:00 AM - 11:00 AM
Tong Louie YMCA
Info
Mom & Baby Fitness
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Yoga
6:45 PM - 7:45 PM
Tong Louie YMCA
Info
Open full schedule in a new window »

REGISTRATION ALERT!  Once the first class starts of a session, online registration is unavailable.  Please call to register.  You can register even after the first class - we will prorate your fees.

 

South Surrey & Kwomais:

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

Don Christian:

604-501-5100

 

Betterbody Fitness:

604-716-2551

 

Fiona's Playdate Cafe:

604-372-3364

 

Fit 4 Two®:

604-802-0043

 


“I absolutely loved going to my Fit 4 Two classes. When my daughter was going through colic, Tracy’s stroller fitness class was exactly the break I needed to get me through the rest of the day. I would leave the class feeling so energized and it was great to have the opportunity to socialize with other moms. I also got an amazing workout! After 10 months of taking various Fit 4 Two classes, I was in the best shape I had been in for years, and I had gained so much confidence in my ability to keep fit and set new fitness and life goals for myself. I am so thankful to Tracy and all of the other trainers I had the pleasure of working with. Now, when I talk with new and expecting moms in my neighbourhood, I always make sure to let them about Fit 4 Two.”

I truly mean every word of that. Thanks again for everything Tracy!

Keep in touch and all the best!

Allison

Fit 4 Two® is Baby Friendly