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Tracy Gibbons

More about Tracy Gibbons »

Welcome!

FALL SCHEDULES ARE UP!!!! 
Refer to the Schedule at the top right of this page for all our fantastic fall offerings.  Indoor/Outdoor, workshops, prenatal, postnatal.  We've got you covered!

In Prenatal news, Fit 4 Two® Surrey is loving running the Prenatal Yoga program at the Tong Louie YMCA .  WE ARE SO EXCITED to now be offering Sunday Morning Prenatal Yoga class at the same location.  What a beautiful way to spend an hour at the beginning of your week!

We also have   Prenatal Fitness Class  running: at   South Surrey   and the Tong Oulie YMCA  .  Join any class ANY time and only pay for the remaining classes.  

 

What about those awesome workshops?  Check the Schedule for all our special workshops.  I'm thrilled to be offering:

*Infant Massage Workshops and classes

*Infant and Toddler Nutrition Workshops

*Postpartum Nutrition Workshop and Support Group

Don't see a time that works?  NO PROBLEM :)  Get 3 or more moms together for your own private workshop.  Just email Tracy to schedule

 

Make-Up Class Policy (effective July 1, 2012): We understand that you might miss a class or two.  If you are registered for a program*, you can make up a maximum of 2 missed classes per session.  These classes must be made up in the Surrey/White Rock territory, within 30 days of the missed class.  You will need to get a signed make-up class card from your instructor indicating the date the class was missed and present it at the make up class.  No make up class card = no make up class.

*Applies to Prenatal Fitness, Mom & Baby Fitness, Stroller Fitness, Mom & Baby Spin & Strength or Stroller Bootcamp, where a regular-priced registration fee was paid (e.g 'Daily Deal' classes not included).  Sorry - we can not allow make-up passes  infant Massage class.  Only Stroller Bootcamp make-up passes can be used in Stroller Bootcamp classes (ie, you may not make up any other class type within stroller bootcamp or mom and baby indoor bootcamp class).

New Participants are welcome at any time!  If you register after a start date, the facility will pro -rate your fees.  Please remember though, we need FIVE people registered in any program at least FIVE days before the start date in order for it to run, so please don't leave your planned registrations to the last minute :)

Can't make it to Class or Prefer One on One?   If you want to know what exercises are safe to perform during pregnancy, or most beneficial after baby is born, book a Personal Training Session or series of Sessions with me to get your program set up to be safe and effective.  Be sure to visit my Personal Training site at www.fitnessfreaks.ca   I am more than thrilled to help you reach your goals!

 

Hope to meet or see you soon!

Tracy

Click for Full Schedule

Summer 2014
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
9:00 AM - 10:00 AM
Private Residence
Info
Personal Training - Prenatal, Postnatal and Beyond
10:00 AM - 11:00 AM
Private Residence
Info
Personal Training - Prenatal, Postnatal and Beyond
9:00 AM - 10:00 AM
Private Residence
Info
Personal Training - Prenatal, Postnatal and Beyond
10:00 AM - 11:00 AM
Private Residence
Info
Personal Training - Prenatal, Postnatal and Beyond
9:00 AM - 10:00 AM
Private Residence
Info
Personal Training - Prenatal, Postnatal and Beyond
1:15 PM - 2:15 PM
Private Residence
Info
Personal Training - Prenatal, Postnatal and Beyond
1:15 PM - 2:15 PM
Private Residence
Info
Fall 2014
Mon Tue Wed Thu Fri Sat Sun
Personal Training - Prenatal, Postnatal and Beyond
9:00 AM - 10:00 AM
Private Residence
Info
Personal Training - Prenatal, Postnatal and Beyond
10:00 AM - 11:00 AM
Private Residence
Info
Personal Training - Prenatal, Postnatal and Beyond
9:00 AM - 10:00 AM
Private Residence
Info
Personal Training - Prenatal, Postnatal and Beyond
10:00 AM - 11:00 AM
Private Residence
Info
Personal Training - Prenatal, Postnatal and Beyond
9:00 AM - 10:00 AM
Private Residence
Info
Prenatal Yoga
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Spin and Strength
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Yoga
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Tummies 4 Mommies & Infant Massage Combo
12:15 PM - 1:20 PM
Tong Louie YMCA
Info
Mom & Baby Spin and Strength
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Infant and Toddler Nutrition - Workshop
10:30 AM - 12:00 PM
Private Residence
Info
Stroller Bootcamp
1:00 PM - 2:00 PM
South Surrey Athletic Park
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Don Christian Rec Centre (cloverdale)
Info
Tummies 4 Mommies Class
12:15 PM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Don Christian Rec Centre (cloverdale)
Info
Mom & Baby Yoga
11:15 AM - 12:15 PM
Kwomais Point, Ocean Park, White Rock
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
South Surrey Recreation Centre
Info
Personal Training - Prenatal, Postnatal and Beyond
1:15 PM - 2:15 PM
Private Residence
Info
Infant Massage
12:50 PM - 1:20 PM
Tong Louie YMCA
Info
Personal Training - Prenatal, Postnatal and Beyond
1:15 PM - 2:15 PM
Private Residence
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Fitness
7:30 PM - 8:30 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Stroller Bootcamp
1:00 PM - 2:00 PM
South Surrey Athletic Park
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
South Surrey Recreation Centre
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
South Surrey Recreation Centre
Info
Prenatal Fitness
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Open full schedule in a new window »

Infant Massage Workshops are available on a Private AND Private group setting!  Contact Tracy to set your session up!


“I absolutely loved going to my Fit 4 Two classes. When my daughter was going through colic, Tracy’s stroller fitness class was exactly the break I needed to get me through the rest of the day. I would leave the class feeling so energized and it was great to have the opportunity to socialize with other moms. I also got an amazing workout! After 10 months of taking various Fit 4 Two classes, I was in the best shape I had been in for years, and I had gained so much confidence in my ability to keep fit and set new fitness and life goals for myself. I am so thankful to Tracy and all of the other trainers I had the pleasure of working with. Now, when I talk with new and expecting moms in my neighbourhood, I always make sure to let them about Fit 4 Two.”

I truly mean every word of that. Thanks again for everything Tracy!

Keep in touch and all the best!

Allison

Fit 4 Two® is Baby Friendly