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Sharae Mendoza

More about Sharae Mendoza »

Spring has arrived and Fit 4 Two® Surrey/White Rock is heading outdoors!

Outdoor stroller classes will be held just outside the Don Christian Recreation Centre, Goldstone Park and South Surrey Recreation Centre.  Our schedule at the top right of this page has been updated with all our class offerings.  Join us for an invigorating workout while baby enjoys some fresh air and watches his super mom in action!
 
Like us on Facebook to stay on top of recent events, class photos, special announcements and contests!
 
DROP IN and FREE TRIAL classes are available.  Please contact us for details.  If you are not able to join at the beginning of a session, we will prorate your fees! Join us ANYTIME!
 
LOOKING FOR MORE CLASSES?  Or not sure which class to take?  Check out our schedule and program listing for a description of our classes.  We offer our classes at the Tong Louie YMCA, South Surrey Recreation Centre, Don Christian Centre (Cloverdale), Kwomais Point (Ocean Park) and Betterbody Fitness (Fleetwood).  
 

TEACHING WITH FIT 4 TWO®.  Do you wonder what it's like to work for Fit 4 Two®?  If you are interested in working flexible hours, have the desire to help the community and enjoy health and wellness, please email sharae@fit4two.ca.

MAKE UP CLASS POLICY (effective July 1, 2012): We understand that you might miss a class or two.  If you are registered for a program*, you can make up a maximum of 2 missed classes per session.  These classes must be made up in the Surrey/White Rock territory, within 30 days of the missed class.  You will need to get a signed make-up class card from your instructor indicating the date the class was missed and present it at the make up class.  No make up class card = no make up class.

*Applies to Prenatal Fitness, Mom & Baby Fitness, Stroller Fitness, Mom & Baby Spin & Strength or Stroller Bootcamp.  Sorry - we can not allow make-up passes for Infant Massage class.  Only Stroller Bootcamp make-up passes can be used in Stroller Bootcamp classes (ie, you may not make up any other class type within Stroller Bootcamp or Mom and Baby Indoor Bootcamp class).

PERSONAL OR SMALL GROUP TRAINING INCLUDING INFANT MASSAGE WORKSHOPS.  If you want to know what exercises are safe to perform during pregnancy, or most beneficial after baby is born, contact us for information on Personal Training, Small Group Training and Infant Massage sessions.  We can customize a program for you!

Visit our FAQ page and Like us on Facebook for more and more information.

Sharae

Click for Full Schedule

Spring 2015
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Stroller Fitness
10:00 AM - 11:00 AM
Don Christian Rec Centre (cloverdale)
Info
Tummies 4 Mommies Class
12:15 PM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Fitness
10:50 AM - 11:50 AM
North Surrey - Betterbody Fitness
Info
Prenatal Yoga
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
South Surrey Recreation Centre
Info
Mom & Baby Yoga
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Tummies 4 Mommies Class
12:45 PM - 1:15 PM
Tong Louie YMCA
Info
Mom & Baby AquaFit
10:00 AM - 11:00 AM
Tong Louie YMCA
Info
Special Event
11:00 AM - 12:00 PM
FREE MOTHER'S DAY Stroller Fitness Class
Info
Prenatal Fitness
7:30 PM - 8:30 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
South Surrey Recreation Centre
Info
Stroller Fitness
11:00 AM - 12:00 PM
Goldstone Park
Info
Mom & Baby Fitness
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
North Surrey - Betterbody Fitness
Info
Prenatal Fitness
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Mom & Baby Yoga
12:30 PM - 1:30 PM
Kwomais Point, Ocean Park, White Rock
Info
Mom & Baby Spin and Strength
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Summer 2015
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Tummies 4 Mommies Class
12:45 PM - 1:15 PM
Tong Louie YMCA
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Mom & Baby Fitness
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
South Surrey Recreation Centre
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
10:00 AM - 11:00 AM
Tong Louie YMCA
Info
Prenatal Fitness
7:30 PM - 8:30 PM
South Surrey Recreation Centre
Info
Mom & Baby Yoga
12:30 PM - 1:30 PM
Kwomais Point, Ocean Park, White Rock
Info
Open full schedule in a new window »

If you are not a fan of online registration, you can register by phone.  You can also register even after the first class - we will prorate your fees.

 

South Surrey & Kwomais:

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

Don Christian:

604-501-5100

 

Betterbody Fitness:

604-716-2551

 

Fit 4 Two®:

604-802-0043

 

 Thank you so much for the strength and encouragement. I think I attended 3 rounds (dropped out early on the last round) of your class and loved every minute of it. NO WAY would I be physically able to endure that delivery unless I was strong enough to get through it. Now I see why its so important to stay active through your pregnancy. It's preparation for the marathon they call delivery!!! Loved the experience and can't wait to be pregnant again and do it all over again. ere

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