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Sharae Mendoza

More about Sharae Mendoza »

Great job Ladies!

Year 2015 has kicked off on a positive and energetic note with Fit 4 Two® Surrey.  Thank you to veteran mom's and newcomers for joining us.  We welcome participants of all levels and registration is open at any time during a session.  Please see our sidebar for contact information to our recreation centres.  
 
Our schedule at the top right of this page has been updated with all our fantastic Winter offerings.  We are pleased to be back in the Fleetwood area bringing you Prenatal Fitness and Mom & Baby Fitness!  We are already planning our Spring & Summer sessions and we welcome your feedback.
 
DROP IN and FREE TRIAL classes are available.  Please contact us for details.  If you are not able to join at the beginning of a session, we will prorate your fees! Join us ANYTIME!
 
LOOKING FOR MORE CLASSES?  Or not sure which class to take?  Check out our schedule and program listing for a description of our classes.  We offer our classes at the Tong Louie YMCA, South Surrey Recreation Centre, Don Christian Centre (Cloverdale), Kwomais Point (Ocean Park) and Betterbody Fitness (Fleetwood).  
 

TEACHING WITH FIT 4 TWO®.  Do you wonder what it's like to work for Fit 4 Two®?  If you are interested in working flexible hours, have the desire to help the community and enjoy health and wellness, please email sharae@fit4two.ca.

MAKE UP CLASS POLICY (effective July 1, 2012): We understand that you might miss a class or two.  If you are registered for a program*, you can make up a maximum of 2 missed classes per session.  These classes must be made up in the Surrey/White Rock territory, within 30 days of the missed class.  You will need to get a signed make-up class card from your instructor indicating the date the class was missed and present it at the make up class.  No make up class card = no make up class.

*Applies to Prenatal Fitness, Mom & Baby Fitness, Stroller Fitness, Mom & Baby Spin & Strength or Stroller Bootcamp, where a regular-priced registration fee was paid (e.g 'Daily Deal' classes not included).  Sorry - we can not allow make-up passes for Infant Massage class.  Only Stroller Bootcamp make-up passes can be used in Stroller Bootcamp classes (ie, you may not make up any other class type within Stroller Bootcamp or Mom and Baby Indoor Bootcamp class).

PERSONAL OR SMALL GROUP TRAINING INCLUDING INFANT MASSAGE WORKSHOPS.  If you want to know what exercises are safe to perform during pregnancy, or most beneficial after baby is born, contact us for information on Personal Training, Small Group Training and Infant Massage sessions.  We can customize a program for you!

Hope to meet or see you soon!

Visit our FAQ page and Like us on Facebook for more and more information.

Sharae

Click for Full Schedule

Winter 2015
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Don Christian Rec Centre (cloverdale)
Info
Tummies 4 Mommies Class
12:15 PM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Don Christian Rec Centre (cloverdale)
Info
Mom & Baby Yoga
11:15 AM - 12:15 PM
Kwomais Point, Ocean Park, White Rock
Info
Prenatal Yoga
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
South Surrey Recreation Centre
Info
Mom & Baby Yoga
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
South Surrey Recreation Centre
Info
Prenatal Fitness
7:30 PM - 8:30 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Fitness
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Special Event
7:00 PM - 8:00 PM
Tong Louie YMCA
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Prenatal Fitness
8:00 PM - 9:00 PM
North Surrey - Betterbody Fitness
Info
Spring 2015
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Yoga
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Tummies 4 Mommies Class
12:15 PM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Spin and Strength
1:00 PM - 2:00 PM
Tong Louie YMCA
Info
Mom & Baby Fitness
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Prenatal Yoga
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
1:15 PM - 2:15 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Fitness
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Open full schedule in a new window »

Fit 4 Two® is back in the Fleetwood area!  We are so excited to see you for Prenatal Fitness and Mom & Baby Fitness classes.  Check our schedule for details.

 

If you are not a fan of online registration, you can register by phone.  You can also register even after the first class - we will prorate your fees.

 

South Surrey & Kwomais:

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

Don Christian:

604-501-5100

 

Betterbody Fitness:

604-716-2551

 

" I loved this class.  This is the 2nd time through for me and I'm recommending it to others.  I like that you Actually break a good sweat and Christine is an Awesome Instructor"  (Prenatal Participant, S. Surrey BC) 

Fit 4 Two® is Baby Friendly