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Sharae Mendoza

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Spring has sprung with Fit 4 Two® Surrey/White Rock!

Register now for our annual Mother's Day Stroller Fitness class in honour of our hardworking, inspiring and beautiful mom's.  This special event will be held on May 6 at 11:30 AM at the Boundary Park.  Please see further info here.
 
Spring classes are in full effect!  We are pleased to offer outdoor stroller fitness in the Fleetwood area at Francis Park and at Fiona's Playdate Cafe in Cloverdale!  Please check out our schedule for more details!
 
Give the gift of fitness with our gift certificates in various forms. 

 

MAKE UP CLASS POLICY (effective December 1, 2015):  We understand that you might miss a class or two.  If you are registered for a program, you can make up a maximum of 2 missed classes per session.  These classes must be made up in the Surrey/White Rock territory at various locations only, within 60 days of the missed class.  You will need to get a signed make up class card from your instructor and present it at the make up class.  No make up passes for Infant Massage or Tummies 4 Mommies.  Lastly, make up class cards cannot be used for the first class of a new session

PERSONAL OR SMALL GROUP TRAINING INCLUDING PRIVATE INFANT MASSAGE WORKSHOPS.  If you want to know what exercises are safe to perform during pregnancy, or most beneficial after baby is born, request your copy of the Pre and Postnatal Guidelines. 

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Click for Full Schedule

Spring 2016
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Stroller Fitness
10:00 AM - 11:00 AM
Fiona's Playdate Cafe
Info
Mom & Baby Bootcamp
11:45 AM - 12:45 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
10:00 AM - 10:45 AM
Tong Louie YMCA
Info
Stroller Fitness
10:00 AM - 11:00 AM
Francis Park
Info
Prenatal Yoga
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
11:45 AM - 12:45 PM
South Surrey Recreation Centre
Info
Tummies 4 Mommies & Infant Massage Combo
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Prenatal Fitness
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Special Event
11:30 AM - 12:30 PM
FREE MOTHER'S DAY Stroller Fitness Class
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Mom & Baby Yoga
11:45 AM - 12:45 PM
Kwomais Point, Ocean Park, White Rock
Info
Mom & Baby Fitness
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Summer 2016
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Stroller Fitness
10:00 AM - 11:00 AM
Fiona's Playdate Cafe
Info
Mom & Baby Bootcamp
11:45 AM - 12:45 PM
South Surrey Recreation Centre
Info
Mom & Baby AquaFit
10:00 AM - 10:45 AM
Tong Louie YMCA
Info
Stroller Fitness
10:00 AM - 11:00 AM
Francis Park
Info
Prenatal Yoga
10:15 AM - 11:15 AM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
11:45 AM - 12:45 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Fitness
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Mom & Baby Yoga
11:45 AM - 12:45 PM
Kwomais Point, Ocean Park, White Rock
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Mom & Baby Fitness
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Open full schedule in a new window »

REGISTRATION ALERT!  Once the first class starts of a session, online registration is unavailable.  Please call to register.  You can register even after the first class - we will prorate your fees.

 

South Surrey & Kwomais:

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

Don Christian:

604-501-5100

 

Betterbody Fitness:

604-716-2551

 

Fiona's Playdate Cafe:

604-372-3364

 

Fit 4 Two®:

604-802-0043

 

I enjoyed the classes and it's great to have options that are mum friendly. Liked the style of instructor. Enjoyed coming to different set of exercises each week so it didn't get boring and muscles still felt good after. Wish they were longer, felt like they were too short just when your body got used to it...it was over! 

- Mehj

Fit 4 Two® is Baby Friendly