BCRPA Certified Group Fitness
BCRPA Certified Aquatic Fitness
Fit 4 Two Certified Pre and Postnatal Fitness Specialist
Indoor Cycling Instructor
Sharae is a firm believer in maintaining your health in all aspects, which led her to Fit 4 Two as a franchisee. Having overcome adrenal fatigue, preeclampsia, post partum depression and infertility, she is an advocate for women empowering themselves with the skills and resources to take charge of their own health and fitness.
Sharae worked in an office setting for two decades and realized that it was time for a change and to get moving! She was always inspired, but never had the courage to step out of her comfort zone and take the next step. Now, Sharae is certified through the BCRPA as a group fitness leader, aquatic fitness instructor and a Fit 4 Two Pre and Postnatal Specialist. Sharae is also trained to teach infant massage.
Sharae loves to cook and bake, bike ride, weight lift and be silly with her son, Makena. She hopes to further educate herself in holistic health and physical fitness to be able share the skills and tools to assist her clients, friends and family.
Sharae welcomes you and your children to her classes to be safe, inspired and educated. She looks forward to helping you reach your fitness and nutrition goals!
TEACHING WITH FIT 4 TWO®. Do you wonder what it's like to work for Fit 4 Two®? If you are interested in working flexible hours, have the desire to help the community and enjoy health and wellness, please email firstname.lastname@example.org.
MAKE UP CLASS POLICY (effective July 1, 2012): We understand that you might miss a class or two. If you are registered for a program*, you can make up a maximum of 2 missed classes per session. These classes must be made up in the Surrey/White Rock territory, within 30 days of the missed class. You will need to get a signed make-up class card from your instructor indicating the date the class was missed and present it at the make up class. No make up class card = no make up class.
*Applies to Prenatal Fitness, Mom & Baby Fitness, Stroller Fitness, Mom & Baby Spin & Strength or Stroller Bootcamp. Sorry - we can not allow make-up passes for Infant Massage class. Only Stroller Bootcamp make-up passes can be used in Stroller Bootcamp classes (ie, you may not make up any other class type within Stroller Bootcamp or Mom and Baby Indoor Bootcamp class).
PERSONAL OR SMALL GROUP TRAINING INCLUDING INFANT MASSAGE WORKSHOPS. If you want to know what exercises are safe to perform during pregnancy, or most beneficial after baby is born, contact us for information on Personal Training, Small Group Training and Infant Massage sessions. We can customize a program for you!
Fit 4 Two® is gearing up for our return to the Fleetwood area! We are so excited to see you for Prenatal Fitness and Mom & Baby Fitness classes. Check our schedule for details.
If you are not a fan of online registration, you can register by phone. You can also register even after the first class - we will prorate your fees.
South Surrey & Kwomais:
YMCA Tong Louie:
Fit 4 Two®:
The stroller fit and yoga classes you taught were awesome. I have really noticed a positive change in my body. I'm just a few pounds off my pre pregnant weight. I also have been able to meet some great mommies and made some new friends for Taylor and I. I will definitely look into taking your class again when I decide to be crazy and have another baby.
Lindsay and Taylor