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Sharae Mendoza

More about Sharae Mendoza »

Fall into Fitness with Fit 4 Two® Surrey/White Rock!

Fall registration is now open!  Turn over a new leaf and join our classes anytime!  Do you wonder what happens or what is required of our classes?  Visit our FAQ page.
 
***CONTEST ANNOUNCEMENT***
Win your entire Fall session for free, or give to an expectant/new mom as a gift!  How to enter: Place a review/testimonial of Fit 4 Two Surrey/White Rock via Facebook, Google, Twitter and Email.  You can leave your review through all methods and increase your chances of winning. 
 
Draw Date: September 1, 2015.  Winner to be announced and contacted. 
 

TEACHING WITH FIT 4 TWO®.  We are seeking new instructors!  If you are interested in working flexible hours, have the desire to help the community and enjoy health and wellness, please email us.

MAKE UP CLASS POLICY (effective July 31, 2015): We understand that you might miss a class or two.  If you are registered for a program*, you can make up a maximum of 2 missed classes per session.  These classes must be made up in the Surrey/White Rock territory, within 60 days of the missed class.  You will need to get a signed make-up class card from your instructor indicating the date the class was missed and present it at the make up class.  Sorry - we can not allow make-up passes for Infant Massage or Tummies 4 Mommies.  *can only be used at various locations.

PERSONAL OR SMALL GROUP TRAINING INCLUDING INFANT MASSAGE WORKSHOPS. If you want to know what exercises are safe to perform during pregnancy, or most beneficial after baby is born, request your copy of the Pre and Postnatal Guidelines. 

Like us on Facebook to stay on top of recent events, class photos, special announcements and contests!

Click for Full Schedule

Summer 2015
Mon Tue Wed Thu Fri Sat Sun
Prenatal Fitness
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Prenatal Yoga
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Fall 2015
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Stroller Fitness
8:30 AM - 9:30 AM
Fiona's Playdate Cafe
Info
Mom & Baby Bootcamp
11:45 AM - 12:45 PM
South Surrey Recreation Centre
Info
Mom & Baby Spin and Strength
10:30 AM - 11:30 AM
Tong Louie YMCA
Info
Infant Massage
9:30 AM - 11:00 AM
Fiona's Playdate Cafe
Info
Special Event
10:00 AM - 12:00 PM
Fiona's Playdate Cafe
Info
Prenatal Yoga
11:45 AM - 12:45 PM
Tong Louie YMCA
Info
Mom & Baby Bootcamp
11:45 AM - 12:45 PM
South Surrey Recreation Centre
Info
Tummies 4 Mommies Class
11:45 AM - 12:15 PM
Tong Louie YMCA
Info
Mom & Baby Yoga
2:15 PM - 3:15 PM
Tong Louie YMCA
Info
Mom & Baby AquaFit
10:00 AM - 10:45 AM
Tong Louie YMCA
Info
Mom & Baby Yoga
11:45 AM - 12:45 PM
Kwomais Point, Ocean Park, White Rock
Info
Prenatal Fitness
7:45 PM - 8:45 PM
South Surrey Recreation Centre
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Fitness
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Mom & Baby Spin and Strength
11:00 AM - 12:00 PM
Tong Louie YMCA
Info
Mom & Baby Fitness
2:00 PM - 3:00 PM
South Surrey Recreation Centre
Info
Prenatal Fitness
7:00 PM - 8:00 PM
North Surrey - Betterbody Fitness
Info
Stroller Fitness
1:00 PM - 1:50 PM
Tong Louie YMCA
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Tong Louie YMCA
Info
Open full schedule in a new window »

REGISTRATION ALERT!  Once the first class starts of a session, online registration is unavailable.  Please call to register.  You can register even after the first class - we will prorate your fees.

 

South Surrey & Kwomais:

604-501-5100

 

YMCA Tong Louie:

604-575-9622

 

Don Christian:

604-501-5100

 

Betterbody Fitness:

604-716-2551

 

Fiona's Playdate Cafe:

604-372-3364

 

Fit 4 Two®:

604-802-0043

 


“I absolutely loved going to my Fit 4 Two classes. When my daughter was going through colic, Tracy’s stroller fitness class was exactly the break I needed to get me through the rest of the day. I would leave the class feeling so energized and it was great to have the opportunity to socialize with other moms. I also got an amazing workout! After 10 months of taking various Fit 4 Two classes, I was in the best shape I had been in for years, and I had gained so much confidence in my ability to keep fit and set new fitness and life goals for myself. I am so thankful to Tracy and all of the other trainers I had the pleasure of working with. Now, when I talk with new and expecting moms in my neighbourhood, I always make sure to let them about Fit 4 Two.”

I truly mean every word of that. Thanks again for everything Tracy!

Keep in touch and all the best!

Allison

Fit 4 Two® is Baby Friendly