WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome
More about Melanie Osmack »
Melanie Glaim-Osmack began Fit 4 Two in 2003 out of a passion to help women enjoy active pregnancies. With the birth of her son came the addition of postnatal fitness classes. It wasn't long before Melanie realized that her classes were more than physical fitness. They provided a safe place for women to ask questions, share their thoughts and support one another.
In 2006, Melanie created the opportunity for women in other communities to attend Fit 4 Two classes by franchising. While her business was growing so was her family. In late 2006, Baby Olivia joined Big Brother Caden.
Melanie continues to break the myths around pregnancy and exercise by training certified fitness instructors and personal trainers to become pre and postnatal fitness specialists, writing for various publications and speaking at Fitness Conferences.
February is EXERCISE AND PREGNANCY AWARENESS MONTH! We have a ton of fun and informative activities going on to celebrate. We are giving away a PREGNANT AND STRONG tank top each week on facebook AND in class starting Feb 6. Melanie is presenting two Prenatal Fitness Info Sessions: Feb 8 in Coquitlam and Feb 29 in Vancouver. We are also inviting our prenatal participants to participate in a prenatal fitness challenge...details at your next Fit 4 Two class.
We want to hear from you! Do you believe that pregnancy is an illness or a state of wellness? Vote here.
Mobile Baby or Tot? Join us for Stroller Bootcamp in the Village. This outdoor class allows us to safely include the moves and shakers.
New Participants are welcome at any time! If you register after a start date, the facility will pro-rate your fees. We also offer drop-in for most of our class types.
Make-Up Class Policy: We understand that you might miss a class or two. If you are registered for a program*, you can make up a maximum of 2 missed classes per session. These classes must be made up in the downtown/false creek territory, within 30 days of the missed class. You will need to get a signed make-up class card from your instructor. No make up class card = no make up class.
*Prenatal Fitness, Mom & Baby Fitness, Stroller Fitness or Stroller Bootcamp. Sorry - we can not do make up classes for aquatic classes, Tummies 4 Mommies or Infant Massage.
New sessions of most postnatal classes begin next week. Please register early to avoid disappointment.
"Thanks so much for your energy, enthusiasm, and professionalism over the last year. I have enjoyed your classes and really appreciate the sense of community you foster." 
