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More about Dee Clarke »
Dee is one of those women who confesses to skipping gym class throughout her school years. It wasn\'t until later in life, when she met her jock husband, that she became even remotely interested in anything related to fitness. Then in 2001, Dee entered a 12-week body transformation contest and she surprised everyone - including herself - by successfully placing 4th out of hundreds of competitors! She has never looked back.
Dee considers herself to be a true testimony to pre and postnatal fitness. She was very active throughout her pregnancy, all the while proudly sporting her "Birth is Not an Illness" T-shirt at the gym. Dee welcomed little Ryder into the world in January 2004 and within 6 weeks she was back at the gym. Since becoming a mom, Dee has reached her personal best in fitness. Now, she wants to share her love of fitness and all things "birthy" with other women.
Dee has over 8 years professional work experience as a Labour Doula, Post-Partum Doula and a Certified Breastfeeding Counselor. She also served as Vice-President of the BC Doula Services Association. Additionally, Dee has pursued post-secondary studies in psychology, food and nutrition.
Dee has been featured on Breakfast Television, CBC\'s Living Vancouver, in Metro Vancouver Newspaper and most recently in British Columbia Magazine.
Dee firmly believes that healthy moms are healthy role models for their children. And if she can do it...you can do it, too!
Outdoors classes are underway! Head to the Old Barn at UBC or Kits Beach for a super stroller workout with Dee. The fresh air, exercise and change of scenery is good for body, mind and soul. Babies appreciate being outside too.
Registration saves you money, strengthens your commitment to your fitness goals and makes you eligible to win great prizes from Joy Massage Therapy, Evolve Nurturing Vitality and Yummy Mummy Makeovers.
All Vancouver Westside registered prenatal participants receive a voucher for a FREE infant massage workshop ($25 value.)
INTRODUCTION TO INFANT MASSAGE WORKSHOPS
Private classes and private group classes available in the comfort of your own home. The instructor will provide oil and handouts. One 60 minute session to teach you the basics and get you started.
5-7 Adults $25 per family
8-12 Adults $20 per family
Discount for the host family. Contact Dee for further information.
Pregnant? Email dee@fit4two.ca for your FREE copy of Prenatal Fitness Guidelines.
New mom? Email dee@fit4two.ca for your FREE copy of Postnatal Fitness Guidelines.
If we don't meet our minimum registration 48 hours before the start date, then that's what we have to do. Register early and avoid disappointment.
Check out Dee's interview with simplystylishmom.
Watch us on CBC Living Vancouver
www.cbc.ca/livingvancouver Go to segments, click on living well, body, baby massage.
Check back often for updates and new classes.
Fit 4 Two Vancouver Westside wants your referrals! Refer 1 friend - get a $5 Starbucks card. Refer 2 friends - get a $10 iTunes card. Refer 3 friends - get a mini-style party from Yummy Mummy Makeovers for the 4 of you ($132 value!)
Thanks so much for introducing us to the wonderful world of infant massage! I have been practicing and am excited to make this part of our routine. I appreciated the way you talked about the strokes and also the ways we can respect our babies in the process.
Michelle S.
