WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:

Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome

Dee Clarke

More about Dee Clarke »

What's new on the Westside for 2012?  More new classes and more new instructors!!

Be among the first 8 to register for a Westside prenatal class and get a chance to win 1 of 3, 60 min prenatal massages from Joy Massage (a $90 value.)

All Vancouver Westside registered prenatal participants receive a voucher for a FREE infant massage workshop ($25 value.)

Click to see our Westside winter class schedule.

INTRODUCTION TO INFANT MASSAGE WORKSHOPS

The next Infant Massage Workshop is Friday Feb  10, 10-11am at UBC.  $25 includes oil and handout.  Limited space.  Register online today.

Private classes and private group classes available in the comfort of your own home. The instructor will provide oil and handouts. One 60 minute session to teach you the basics and get you started.

5-7 Adults  $25 per family 

8-12 Adults $20 per family

Discount for the host family.  Contact Dee for further information.

Pregnant?  Email dee@fit4two.ca for your FREE copy of Prenatal Fitness Guidelines.

New mom?  Email dee@fit4two.ca for your FREE copy of Postnatal Fitness Guidelines.

 

We hate to cancel good classes, but...

If we don't meet our minimum registration 48 hours before the start date, then that's what we have to do.  Register early and avoid disappointment.

 

Check out Dee's interview with simplystylishmom

Watch us on CBC Living Vancouver

www.cbc.ca/livingvancouver  Go to segments, click on living well, body, baby massage.


 

 

Check back often for updates and new classes.

Click for Full Schedule

Winter 2012 (January-March)
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby Fitness
10:00 AM - 11:00 AM
UBC - Old Barn Community Centre
Info
Mom & Baby Bootcamp
10:30 AM - 11:30 AM
Kitsilano Community Centre
Info
Mom & Baby Fitness
10:00 AM - 11:00 AM
UBC - Old Barn Community Centre
Info
Mom & Baby Bootcamp
10:30 AM - 11:30 AM
Kitsilano Community Centre
Info
Infant Massage Workshop
10:00 AM - 11:00 AM
Acadia Community Centre @ UBC
Info
Mom & Baby Fitness
11:30 AM - 12:30 PM
Kitsilano Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Dunbar Community Centre
Info
Mom & Baby Fitness
1:00 PM - 2:00 PM
Kitsilano Community Centre
Info
Mom & Baby AquaFit
1:00 PM - 1:45 PM
UBC Aquatic Centre
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
UBC Aquatic Centre
Info
Prenatal Yoga
7:00 PM - 8:00 PM
Prenatal Yoga @ Cross Roads (4 class punch card)
Info
Prenatal Fitness
7:00 PM - 8:15 PM
Kitsilano Community Centre
Info
Prenatal Yoga
7:00 PM - 8:00 PM
Crossroads Physiotherapy Studio - registration
Info
Open full schedule in a new window »

Prenatal Aqua - Start date postponed to Jan 23.

Prenatal Fitness and Prenatal Yoga both begin the week of Jan 9.  Register early to avoid disappointment.

 

Prenatal fitness gave me the confidence to safely workout while pregnant. The classes were actual workouts and Dee did not treat us like delicate flowers, which I loved. Staying active kept me feeling great throughout my pregnancy, thanks Dee! I would definitely recommend these classes to anyone who wanted to stay active and feeling great during pregnancy.

Stacey K.
Fit 4 Two® is Baby Friendly