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Announcements

What's new for winter:

NEW LOCATION AND NEW PRICING: Prenatal Fitness @ Acadia Community Centre @ UBC.  Choose between 8 classes or the new 6 class punchcard which allows for greater flexibility. 

NEW CLASS: Mom and Baby Aquafit @ UBC 

BACK BY POPULAR DEMAND: Baby-Free Bootcamp @ UBC

Pregnant?  Email dee@fit4two.ca for your FREE copy of Prenatal Fitness Guidelines.

New mom?  Email dee@fit4two.ca for your FREE copy of Postnatal Fitness Guidelines.

 

LOOKING FOR CLASSES IN THIS COMMUNITY?

Click on Class Schedule on the left to see all our current offerings.

We hate to cancel good classes, but...

If we don't meet our minimum registration 48 hours before the start date, then that's what we have to do.  Register early and avoid disappointment.

 

INTRODUCTION TO INFANT MASSAGE WORKSHOPS

Watch us on CBC Living Vancouver

www.cbc.ca/livingvancouver  Go to segments, click on living well, body, baby massage

Private classes and private group classes available in the comfort of your own home. The instructor will provide oil and handouts. One 45 minute session to teach you the basics and get you started.

5-7 Adults - Guests pay $20 Host pays $10

8-12 Adults - Guests pay $15 Host is FREE

Contact Dee for further information.

 


Check back often for updates and new classes.

Dee Clarke

Dee is one of those women who confesses to skipping gym class throughout her school years. It wasn't until later in life, when she met her jock husband, that she became even remotely interested in anything related to fitness. Then in 2001, Dee entered a 12-week body transformation contest and she surprised everyone - including herself - by successfully placing 4th out of hundreds of competitors! She has never looked back.

Dee considers herself to be a true testimony to pre and postnatal fitness. She was very active throughout her pregnancy, all the while proudly sporting her "Birth is Not an Illness" T-shirt at the gym. Dee welcomed little Ryder into the world in January 2004 and within 6 weeks she was back at the gym. Since becoming a mom, Dee has reached her personal best in fitness. Now, she wants to share her love of fitness and all things "birthy" with other women.

Dee has over 8 years professional work experience as a Labour Doula, Post-Partum Doula and a Certified Breastfeeding Counselor. She also served as Vice-President of the BC Doula Services Association. Additionally, Dee has pursued post-secondary studies in psychology, food and nutrition.

Dee has been featured on Breakfast Television, CBC's Living Vancouver and in Metro Vancouver Newspaper .

Dee firmly believes that healthy moms are healthy role models for their children. And if she can do it...you can do it, too!