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Dee Clarke

More about Dee Clarke »

WESTSIDE HAPPENINGS

Happy New Year! Are you ready to make this your healthiest year yet? 

Winter classes start Jan 9.

NEW! Intake forms are now online.  Please complete the appropriate form before attending your first class: Prenatal or Postnatal.

Prenatal Aquafit and Mom & Baby Aquafit are back at UBC. Join me at the brand new and warmer pool late in late Jan/early Feb. Stay tuned for updates.

For any Kits Beach classes, please register through me dee@fit4two.ca.

The ever popular Tummies 4 Mommies/Infant Massage class is back at Kits.

Starting in September, you can get in an extra workout or make up a missed class more easily. I will be offering 1 free bonus stroller class a month on a Friday for registered participants in any Westside postnatal class.  Not registered?  You can drop-in for $15.50. Check the schedule for dates. Contact dee@fit4two.ca for details.

Registration saves you money, guarantees you a space in the class, strengthens your commitment to your fitness goals, 

Have an active and enjoyable pregnancy. Prenatal aquafit at UBC is an invigorating workout and a fun way to meet other moms-to-be.

Click to see our Westside class schedule.

INTRODUCTION TO INFANT MASSAGE WORKSHOPS

Private classes and private group classes available in the comfort of your own home. The instructor will provide oil and handouts. One 60 minute session to teach you the basics and get you started.

5-7 Adults  $25 per family 

8-12 Adults $20 per family

Discount for the host family.  Contact Dee for further information.

Pregnant?  Email dee@fit4two.ca for your FREE copy of Prenatal Fitness Guidelines.

New mom?  Email dee@fit4two.ca for your FREE copy of Postnatal Fitness Guidelines.

We hate to cancel good classes, but...If we don't meet our minimum registration 48 hours before the start date, then that's what we have to do.  Register early and avoid disappointment.

Click for Full Schedule

Winter 2017
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Fitness
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Stroller Bootcamp
10:00 AM - 11:00 AM
Kitsilano Beach
Info
Mom & Baby AquaFit
1:30 PM - 2:15 PM
UBC Aquatic Centre
Info
Mom & Baby Fitness
12:00 PM - 1:00 PM
UBC - Wesbrook Village Community Centre
Info
Mom & Baby Spin and Strength
1:00 PM - 2:00 PM
Dunbar Community Centre
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Kitsilano Community Centre
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
UBC Aquatic Centre
Info
Prenatal Yoga
7:00 PM - 8:00 PM
UBC - Wesbrook Village Community Centre
Info
Prenatal Fitness
7:15 PM - 8:15 PM
Kitsilano Community Centre
Info
Spring 2017
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby AquaFit
1:30 PM - 2:15 PM
UBC Aquatic Centre
Info
Prenatal AquaFit
7:30 PM - 8:30 PM
UBC Aquatic Centre
Info
Open full schedule in a new window »

Looking for the perfect gift?  Going to a baby shower?  Mother's Day?  Give the gift of fitness, friendship and fun with a Fit 4 Two® gift certificate.  Available in any denomination.  Contact dee@fit4two.ca for info.

Prenatal fitness gave me the confidence to safely workout while pregnant. The classes were actual workouts and Dee did not treat us like delicate flowers, which I loved. Staying active kept me feeling great throughout my pregnancy, thanks Dee! I would definitely recommend these classes to anyone who wanted to stay active and feeling great during pregnancy.

Stacey K.
Fit 4 Two® is Baby Friendly