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More about Cosette Dorge Bott »
Cosette is a fitness enthusiast who has been involved in team sports since a very young age. In 2008, she entered a fitness competition and was featured in a Canadian fitness magazine. She recently shifted her passion for fitness into a career by becoming a MFC Certified Group Fitness Leader, an ISSA Certified Fitness Trainer, a Pre and Postnatal Fitness Specialist and a Fit 4 Two franchisee!
As an instructor, Cosette keeps her classes spicy, incorporating techniques she learned in CrossFit, bootcamps, aerobics, Muay Thai kickboxing, Yoga and Pilates over the years. French is her first language, and she is excited to offer bilingual classes in her community!
Cosette fell in love with Fit 4 Two during her first mom and baby class with son Noah in 2010. Now all she wants to do is share this feeling and all the other wonderful benefits of Fit 4 Two with other moms and moms-to-be, helping them feel their very best!
February is EXERCISE AND PREGNANCY AWARENESS MONTH!
We have fun and informative activities going on to celebrate.
CHECK US OUT ON Breakfast Television re: Awareness Month:
Part 1 - Pregnancy and Exercise Myths
Part 2 - Exercise Demos
Facebook Contest: We are giving away a PREGNANT AND STRONG tank top each week on Facebook. Like us on Facebook for details.
Prenatal Fitness Challenge: complete a series of wellness challenges this month to win prizes and feel healthier during your pregnancy. Details
FREE Prenatal Info Session Wednesday Feb. 29th at Bronx Park CC (720 Henderson Hwy), 7:30pm to 8:30pm. DETAILS
Please RSVP to cosette@fit4two.ca
WANT PRE AND POSTNATAL FITNESS INFO?
UPCOMING FREE TRIALS
Stroller Bootcamp- Wednesday March 7th, 10:45am Glenwood CC. DETAILS
MARCH MADNESS PROMO
Register for two classes per week in either Stroller Fitness Sessions and get 12 classes for the price of 10! Two locations to choose from: Southdale and Transcona.
Fit 4 Two Winnipeg-East would like to offer classes in FRENCH. Please email cosette@fit4two.ca or call 479-4391 if you are interested!
BRAND NEW CLASS STYLE!
For the first time in East Winnipeg, we are offering Mom & Baby Fitness Fusion. Reconnect your mind and body! Class runs Tuesdays at Norberry-Glenlee CC. PLEASE NOTE THE CLASS WILL NOW BEGIN AT 1:45pm. Details.
Your prenatal classes were great and I'm really glad I did them even so late in my pregnancy because they really boosted my mood. The classes did wonders for my confidence, and it's always great to meet other moms. I would recommend them for any trimester to benefit the mind, body and soul. - Lindsey Bruneau
