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CLICK HERE for our SUMMER AND FALL CLASS SCHEDULE. 

WANT PRE AND POSTNATAL FITNESS INFO?
Contact aileen@fit4two.ca for your FREE copy of our Prenatal Fitness Guidelines or our Postnatal Fitness Guidelines.

FREE TRIAL BONANZA!
Free trials at all locations Aug 31- Sept 15. RSVP to aileen@fit4two.ca or 452-5000

Fit 4 Two Prenatal Fitness Outdoors **
Thurs Aug 26, 6:30-7:30pm, St Vital Park
**medical form required

Fit 4 Two Stroller Bootcamp (Advanced)
Fri Aug 27, 10:30-11:30am, Assiniboine Park

Fit 4 Two Prenatal AquaFit**
Wed Sept 8, 8:00-9:00pm, Rady JCC
Mon Sept 13, 8:00-9:00pm, Rady JCC
**medical form required

Fit 4 Two Stroller Fitness
Tues Aug 31, 1:30-2:30pm, Red River CC
Thurs Sept 2, 10:30-11:30am, Fort Whyte

Fit 4 Two Mom & Baby Fitness
Thurs Sept 2, 1:30-2:30pm, Red River CC
Fri Sept 10, 10:30-11:30am, Fitness Edge
Wed Sept 15, 10:30-11:30am, Rady JCC

Fit 4 Two Mom & Baby Fitness Fusion (yoga/strength)
Tues Sept 7, 10:25-11:25am, Fitness Edge
Fri Sept 10, 10:30-11:30am, Birth Roots
Mon Sept 13, 10:30-11:30am, Rady JCC

Fit 4 Two Tummies 4 Mommies
Tues Sept 7, 11:30-noon, Fitness Edge
Fri Sept 10, 11:45-12:15pm, Birth Roots
Mon Sept 13, 11:30- noon, Rady JCC

Fit 4 Two Mom & Baby Aqua
Mon Sept 13, 7:00-7:45pm, Rady JCC

RSVP to aileen@fit4two.ca or 452-5000

If you would like to receive notice of future free trials, please subscribe to our e-newsletter. Enter your email address in the blue bar to the left and/or the Fit 4 Two Winnipeg Facebook group.

FREE PRENATAL FITNESS INFO SESSION
Tuesday August 31, 5:15-6:15pm
Birth Roots, 206-83 Sherbrook

OR Thursday Sept 30, 6:30-7:30pm
Fitness Edge, 1645 St Mary's Road
RSVP to aileen@fit4two.ca or 452-5000

Yes! You can still exercise during pregnancy. This one hour session will address such topics as
• Myths & misconceptions about exercise during pregnancy
• Can I keep jogging? What are the best activities?
• What are recommended exercises for pregnancy?
• What is a “pelvic floor” and why do I need to strengthen it?
• 10 minute core routine for pregnancy
Want to be notified of the next event? Email aileen@fit4two.ca to be added to our e-newsletter list.

YOGA INSPIRED CLASSES COMING SEPTEMBER 2010! Fit 4 Two Winnipeg will be offering Mom & Baby Fitness Fusion in St Vital, Wolseley and Tuxedo, and Prenatal Fitness Fusion in Wolseley. 

FIT 4 TWO WINNIPEG MEDIA
Read about Fit 4 Two Winnipeg in the Winnipeg Free Press  Article,  Canstar Sou'Wester Article and Winnipeg Women Article.

See Fit 4 Two's Mom & Baby class on iTV Winnipeg Video

Read one mom's experience at a fall Stroller Fitness class on her Blog.

Curious about Fit 4 Two? Not sure what to expect? See an interview with Tracy Gibbons of Fit 4 Two Surrey/ White Rock. Video

 

Aileen Hunt

With a bachelor’s degree in modern dance, Aileen has had a lifelong passion for movement. Unlike many fitness types, she never considered herself a sporty person and fondly remembers signing up for the grade 3 softball team just to get the cute hat. Then, one friendly weekly sports club led to joining an ultimate Frisbee team, and all of a sudden, she discovered the joys of running around for the heck of it.

Aileen is also a self proclaimed Winnipeg booster, who loves our community and is enthusiastic about making it a better place for us all.  Prior to joining the Fit 4 Two team, she worked in fundraising for the Manitoba Theatre Centre, and volunteered for several other arts organizations.

As a certified YMCA Aquatic Leader, Aileen has taught aquafit classes for several years, including throughout her twin pregnancy. When she became Mom to identical boys Carson and Ronan in May 2008, she decided to become a certified Manitoba Fitness Council Group Fitness Leader and Pre & Postnatal Fitness Specialist and bring Fit 4 Two to Winnipeg.

She looks forward to using her knowledge of fitness to help Winnipeg moms and moms-to-be to stay healthy and strong, and to having a good time while doing it!