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With a bachelor’s degree in modern dance, Aileen has had a lifelong passion for movement. Unlike many fitness types, she never considered herself a sporty person and fondly remembers signing up for the grade 3 softball team just to get the cute hat. Then, one friendly weekly sports club led to joining an ultimate Frisbee team, and all of a sudden, she discovered the joys of running around for the heck of it.
Aileen is also a self proclaimed Winnipeg booster, who loves our community and is enthusiastic about making it a better place for us all. Prior to joining the Fit 4 Two team, she worked in fundraising for the Manitoba Theatre Centre, and volunteered for several other arts organizations.
As a certified YMCA Aquatic Leader, Aileen has taught aquafit classes for several years, including throughout her twin pregnancy. When she became Mom to identical boys Carson and Ronan in May 2008, she decided to become a certified Manitoba Fitness Council Group Fitness Leader and Pre & Postnatal Fitness Specialist and bring Fit 4 Two to Winnipeg.
She looks forward to using her knowledge of fitness to help Winnipeg moms and moms-to-be to stay healthy and strong, and to having a good time while doing it!
CLICK HERE for our CURRENT AND WINTER CLASS SCHEDULE. New classes start in March and April or join ANYTIME at a pro-rated fee.
February is EXERCISE AND PREGNANCY AWARENESS MONTH!
We have fun and informative activities going on to celebrate:
Facebook Contest- We are giving away a PREGNANT AND STRONG tank top each week on our Facebook page . 'LIke' us for all the details
Prenatal Fitness Challenge- complete a series of wellness challenges this month to win prizes and feel healthier during your pregnancy. Details at your next prenatal fitness/aqua class or email aileen@fit4two.ca. Starts Feb 6
Free Prenatal Fitness Demo Class
Thursday February 9, 12:30pm at Lux for Sprouts, 1735 Corydon. RSVP to aileen@fit4two.ca
Free Prenatal Info Session
Wednesday February 29, 7:30pm at Bronx Park CC, 720 Henderson Hwy. RSVP to cosette@fit4two.ca
LOOKING FOR MORE CLASSES?
Check out Fit 4 Two Winnipeg East, offering classes in River East, Transcona, St. Boniface, St Vital etc
WANT PRE AND POSTNATAL FITNESS INFO?
Contact aileen@fit4two.ca for your FREE copy of our Prenatal Fitness Guidelines or our Postnatal Fitness Guidelines.
FREE PRENATAL FITNESS INFO SESSION
Newly pregnant and wondering what you can and can't do for exercise? Learn more at our free Prenatal Fitness Info Session:
Wednesday January 29, 7:30-8:30pm at Bronx Park CC, 1720 Henderson
RSVP to cosette@fit4two.ca
NEW CORE CLASS!
Tummies for Mommies/Infant Massage starts Jan 9 at the Rady JCC. It's the perfect way to ease back into fitness AND bond with your baby. Details
Find out about promotions, contests, new classes and more! Sign up for our monthly newsletter (enter email in box at right) and 'like' our NEW Fit 4 Two Winnipeg page on Facebook.
FIT 4 TWO INFANT MASSAGE
Connect with your baby through nurturing touch. Infant massage helps baby sleep better, relaxes and soothes, aids digestion, contributes to development, encourages bonding & improves communication. Weekend classes available. Schedule
JOIN ANYTIME
If you join after the start date, you will be offered a pro-rated fee. It's not too late to get in shape with baby this season! For dates, costs, and registration details, see online schedule
FIT 4 TWO WINNIPEG MEDIA
Read about Fit 4 Two Winnipeg in the Winnipeg Free Press Article and Winnipeg Women Article.
Learn more about Mom & Baby Fitness: Video
Read one mom's experience at a fall Stroller Fitness class on her Blog.
Curious about Fit 4 Two? Not sure what to expect? See an interview with Tracy Gibbons of Fit 4 Two Surrey/ White Rock. Video

I want to thank so much for the training and experience that I have had. I absolutely love this class and am going to miss it a ton! I am in the best shape that I have ever been and for sure will be keeping it up at home - I feel like quite the yummy mummy!!!