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Programs and Classes


Fit 4 Two® offers a variety of programs for pregnant women, new moms and new families.

All Fit 4 Two® Instructors are Certified Pre and Postnatal Fitness Specialists and certified Fitness Instructors and/or Personal Trainers. We follow the 2019 Canadian  Guideline for Physical Activity Throughout Pregnancy. 

To see which classes are offered in your community, please visit our locations page.

Instructor Training Start Your Franchise Programs Find a Class

“Melanie has such a welcoming personality and a great energy about her. During her classes we get a great work out while laughing and learning a lot. Every class is different and Melanie regularly shares new information. She always encourages us to work at our own rate and to listen to our bodies. Melanie makes working out fun!”

-Erica S. Vancouver B.C.

Fit 4 Two® is Baby Friendly