Fit 4 Two® offers a variety of programs for pregnant women, new moms and new families.
All Fit 4 Two® Instructors are Certified Pre and Postnatal Fitness Specialists and certified Fitness Instructors and/or Personal Trainers. We follow the 2019 Canadian Guideline for Physical Activity Throughout Pregnancy.
To see which classes are offered in your community, please visit our locations page.
"I love how the water makes me feel weightless."
-Deb from Prenatal Aqua, Vancouver