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Programs and Classes


Fit 4 Two® offers a variety of programs for pregnant women, new moms and new families.

All Fit 4 Two® Instructors are Certified Pre and Postnatal Fitness Specialists and certified Fitness Instructors and/or Personal Trainers. We follow the 2019 Canadian  Guideline for Physical Activity Throughout Pregnancy. 

To see which classes are offered in your community, please visit our locations page.

Instructor Training Start Your Franchise Programs Find a Class

"Not only did I meet great women and get to spend time with my daughter, Dee was supportive and inspiring in ways that I had never expected."

-Zahra Rasul, Vancouver

Fit 4 Two® is Baby Friendly