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Programs and Classes

Fit 4 Two® offers a variety of programs for pregnant women, new moms and new families.

All Fit 4 Two® Instructors are Certified Pre and Postnatal Fitness Specialists and certified Fitness Instructors and/or Personal Trainers. We follow the 2019 Canadian Guideline for Physical Activity Throughout Pregnancy.

To see which classes are offered in your community, please visit our locations page.

Prenatal Fitness
- Prenatal Classes
- Prenatal Workshops
  - Fit 4 Two Online Prenatal Core Workshop
  - Planning for a Fit Pregnancy - Workshop
Postnatal Fitness
- Postnatal Classes
- Postnatal Workshops
Personal Training
- Prenatal Personal Training
- Postnatal Personal Training
Infant Massage
- Infant Massage Classes
  - Infant Massage
- Infant Massage Workshops
  - Fit 4 Two Online Infant Massage Workshop
  - Infant Massage Workshop
Community
- Community
  - FREE Trial
  - Special Event

Instructor Training

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"I love Julianne’s teaching style – upbeat, friendly and approachable."

–Mom & Baby Fitness, Cloverdale

Fit 4 Two® is Baby Friendly