WARNING: You are currently using an obsolete web browser! This site is designed to run in modern browsers and will not fully function using your current web browser. Please upgrade to a modern browser immediately:
Get Microsoft Internet Explorer 9+ Get Firefox (recommended) Get Google Chrome

Programs and Classes


Fit 4 Two offers a variety of programs for pregnant women, new moms and new families.

All Fit 4 Two Instructors are Certified Pre and Postnatal Fitness Specialists and Provincially Registered Fitness Instructors and/or Personal Trainers. We follow the guidelines outlined by the Society of Obstetricians and Gynaecologists of Canada (SOGC) and maintain current CPR/First Aid.  We are all committed to the WHO Baby Friendly Initiative.

To see which classes are offered in your community, please visit our locations page.

Instructor Training Start Your Franchise Programs Find a Class

"I absolutely LOVED your prenatal (aqua) classes!  So much fun, great workout, good people...I looked forward to Monday nights every week." 

- Lu Winters, Vancouver

Fit 4 Two® is Baby Friendly