Fit 4 Two® offers a variety of programs for pregnant women, new moms and new families.
All Fit 4 Two® Instructors are Certified Pre and Postnatal Fitness Specialists and certified Fitness Instructors and/or Personal Trainers. We follow the 2019 Canadian Guideline for Physical Activity Throughout Pregnancy.
To see which classes are offered in your community, please visit our locations page.
"Callie is very good about demonstrating various levels of each exercise so that everyone, regardless of her fitness and postpartum recovery level, can get a good workout. I feel totally confident under her supervision."
-Sarah D, Vancouver
