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Baby-Free Bootcamp

Fit 4 Two® Baby-Free Bootcamp is the perfect solution for moms who have gone back to work or who simply prefer a baby-free evening workout.

Benefit from the continued camaraderie of fellow moms as your instructor motivates you through an intense full-body bootcamp.  Baby-Free Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core.

Women must be 'body ready' for this advanced class.  This means that you have been exercising 3-6 days a week (cardio and strength training) for at least 8 weeks and your baby is at least 4 months old. This class is not suitable for women with diastasis recti or pelvic floor disfunction.

We welcome moms of babies, tots, preschoolers, school-aged children and beyond.  Come on out and join us!   You deserve it!

Online postnatal intake form must be completed before your first class. 

To find out if this program is offered in your community please visit our locations page.