For those who love our Fit 4 Two® Mom & Baby Fitness class but are also ready to address other areas of their health. Each 60 minute postnatal workout will be followed by a 15 minute postpartum nutrition session. Taught by a certified pre and postnatal fitness specialist and postpartum nutrition educator. (75 min)
Thank you to Andrea Ferguson (pictured above), owner of Life Designs Coaching and Consulting, for creating the curriculum for our postnatal nutrition programs. Andrea is a life coach, nutritionist and fitness instructor based out of Surrey. BC. You can contact her at firstname.lastname@example.org
To find out if this program is offered in your community please visit our locations page.