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This Baby Friendly class allows mom to get a great indoor Cycle fit workout AND attend to baby’s needs at any time. Your instructor will take you on a journey through intervals of hill climbs, speed work and endurance riding combined with intervals of muscular endurance work, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, and a stronger core. This is a fantastic opportunity to connect with other new moms in your community. Pre-mobile babies only please.
Footwear: We recommend hard soled shoes, such as bike shoes WITHOUT external cleats. If not an option, then a proper athletic shoe such as a cross trainer will work as well.
Clothing: For your comfort, we recommend cycling shots with a padded chamois. Please avoid long pants with loose legs or cuffs as they can get caught in the bike.
Hands and wrists: Consider investing in a pair of cycling gloves to reduce strain on wrists.
To find out if this program is offered in your community please visit our locations page.
