Stretch, breathe and relax your body back into shape. Enjoy Asanas (postures) specifically tailored to your needs as a new mother. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back.
Please bring your yoga mat and a blanket for baby to lay on. Pre-mobile babies only please.
To find out if this program is offered in your community please visit our locations page.