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Mom & Baby Bootcamp

Fit 4 Two® Mom & Baby Bootcamp 

Bring baby - Get Fit Bootcamp Style!  If you are ready for a high energy indoor workout – this class is for you!  Mom & Baby Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core. 

Women must be 'body ready' for this advanced class.  This means that you have already eased back into fitness, and have been exercising 3-6 days a week (impact cardio and strength training) for at least 8 weeks, and your baby is at least 4 months old. This class is not suitable for women with diastasis recti or pelvic floor disfunction. 

Not quite ready? Check out Fit 4 Two® Mom & Baby Fitness or Stroller Fitness, or one of our other multi-level classes. Pre-mobile babies only please. Online postnatal intake form must be completed before your first class. 

To find out if this program is offered in your community please visit our locations page.