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Pregnancy and childbirth put considerable strain on our bodies. Mindful exercise can be the key to a smooth postpartum recovery.
Your Certified Pre and Postnatal Fitness Specialist will create a safe and effective fitness program just for you.
Each 75-minute one-on-one consultation includes a postural analysis, Diastasis Recti Exam, Core Assessment, and a Personalized Postnatal Fitness Program.
$75 (75 minutes) + HST
To find out if this program is offered in your community please visit our locations page.
