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Fit 4 Two Online Prenatal Core Workshop

We recommend this workshop for all pregnant women and it is a pre-requisite for participating in our Fit 4 Two Online classes.  Downloadable handout provided. 

Topics covered:
Benefits of a strong and healthy core for pregnancy, birth and postpartum recovery
Diastasis Recti (abdominal separation) 
Pelvic floor health
Core breath
Postnatal-safe core exercises
Q & A with Pre & Postnatal Fitness Specialist

To find out if this program is offered in your community please visit our locations page.