Prenatal Core Workshop

Can you do abdominal exercises when you are pregnant?  Absolutely!  In fact, not maintaining a strong core can lead to a sore back, unstable pelvis, urinary incontinence, loss of balance and a more difficult postpartum core recovery. This two hour workshop is designed to educate expecting moms on the 'dos' and 'don'ts' of core training during pregnancy through and in the early postpartum period.  Learn how to work your core safely and effectively through each trimester as your certified pre and postnatal fitness specialist leads you through a pregnancy-specific core workout.  Handouts with daily exercises included. This class is suitable for women with abdominal separation

To find out if this program is offered in your community please visit our locations page.