Prenatal Fitness Fusion

Multi-level.  All trimesters welcome.
A perfect class for moms-to-be who prefer a blend of strength training and yoga.  Each class includes a pregnancy specific warm up, strength training session and yoga segment.  Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling.  All Fit 4 Two® Instructors are Certified Pre & Postnatal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).

To see if this class is offered in your community, please visit our locations page.

Please note: Because we care about you and your baby, a Par-Med-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.

Click for a copy of this form.