Prenatal Fitness Outdoors

Multi-level.  All trimesters welcome.
Let the fresh air motivate you to continue exercising regularly through the spring & summer.  Each mobile class includes intervals of power walking and functional strength training followed by prenatal-specific core work and flexibility.   Connect with other moms-to-be in your community while preparing for labour and parenthood.  Please bring a water bottle and a yoga mat. 

All Fit 4 Two® Instructors are Certified Pre & Postnatal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).  Please note: Because we care about you and your pregnancy, a Par-Med-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class. This form is available at www.fit4two.ca

To see if this class is offered in your community,  please visit our locations page.

Please note: Because we care about you and your baby, a Par-Med-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.

Click for a copy of this form.