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Prenatal Fitness Outdoors

Fit 4 Two® Prenatal Fitness Outdoors

Let the fresh air motivate you to continue exercising regularly through the spring & summer.  Each mobile class includes intervals of power walking and functional strength training followed by prenatal-specific core work and flexibility.  Connect with other moms-to-be in your community while preparing for labour and parenthood.  

Fit 4 Two® Instructors are certified pre and postnatal fitness specialists, and follow the Canadian Guideline for Physical Activity Throughout Pregnancy. Registration and drop-in available. All fitness levels, and trimesters welcome. Online prenatal intake form must be completed before your first class. Please bring a water bottle and a yoga mat.

To find out if this program is offered in your community please visit our locations page.