Prenatal Yoga

Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy-safe yoga poses.  Prepare for labour by building stamina and learning to use your breath.  Benefit from relaxation exercises will help you now and as a new mother.  Connect with other moms-to-be in your community as you enjoy the benefits of this popular class.

Please note: Because we care about you and your baby, a Par-Med-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.

To find out if this program is offered in your community please visit our locations page.