Prenatal Yoga

Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy-safe yoga poses.  Prepare for labour by building stamina and learning to use your breath.  Benefit from relaxation exercises will help your now and as a new mother.  Connect with other moms-to-be in your community as you enjoy the benefits of this popular class.

Please note: Because we care about you and your baby, a Par-Med-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.

Click for a copy of this form.