Small Group Postnatal PT

Are you ready for a challenge?  Each set includes personalized goal setting, fitness/nutrition planning, fitness/nutrition record keeping and accountability.  Personal training in small group allows for social interaction without sacrificing individualized attention. 

Group training will save you money (up to 30%!) and keep you motivated!  Four clients per training group maximum.

Requirements:
Commitment to arrive on time and give 100% for the full hour
Commitment to 100% attendance
Commitment to 1 additional strength workout (program provided) on your own each week
Commitment to 2 additional cardio workouts on your own each week
Positive Attitude
Healthy & Injury Free

To find out if this program is offered in your community please visit our locations page.