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Stroller Bootcamp for moms & babies/tots includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Benefit from the camaraderie of other moms in your community while getting in a high intensity full body workout. Women must be 8+ weeks postpartum and have been exercising regularly (cardio and strength training) for 6+ weeks.
Not quite ready? Check out Fit 4 Two® Stroller Fitness or Mom & Baby Fitness (multi-level).
For safety reasons, mobile babies/tots should remain in their strollers/carriers/arms until core work.
To find out if this program is offered in your community please visit our locations page.
