Fit 4 Two Stroller Fitness was chosen by the Vancouver Sun as one of the TOP SEVEN WESTCOAST WORKOUTS! Article. It was also described by a SavvyMom correspondent as "....definitely the best in the city!" Article.
Fit 4 Two Stroller Fitness is a mobile way for you to get a full body work out and still be able to attend to your baby’s needs. Each class includes intervals of power walking, functional strength training and cardio drills followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community!
Women should be 4+ weeks postpartum (6 weeks for caesareans). All fitness levels are welcome. Please bring a yoga mat and a water bottle. You do not need a jogging stroller. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work.
To find out if this program is offered in your community please visit our locations page.