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2019 Canadian Guideline 3

"Research shows the health benefits and safety of being active throughout pregnancy for both mother and baby." 2019 Canadian Guideline for Physical Activity Throughout Pregnancy

Contact Us

Fit 4 Two® Pre and Postnatal Fitness
Head Office
info@fit4two.ca
604-719-7981

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"Dee is knowledgeable about fitness and, especially, the unique needs of women who have recently given birth. I can't recommend this class enough!" 

-Janet Campbell, Vancouver

Fit 4 Two® is Baby Friendly