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Don't leave your bottom behind you

When you are pushing your stroller, stand tall.  Stack your ears over your shoulders over your hips.  Keep your pelvis neutral and engage your deep core muscles.

 

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Fit 4 Two® Pre and Postnatal Fitness
Head Office
info@fit4two.ca
604-602-1546

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"I love bootcamp!  It has been an absolute Godsend both mentally & physically. Andrea is a great Instructor!!"

-Mom & Baby Bootcamp, Surrey

Fit 4 Two® is Baby Friendly