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Before you pick baby up

Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine.  Don't forget to bend your knees!

Contact Us

Fit 4 Two® Pre and Postnatal Fitness
Head Office
info@fit4two.ca
604-719-7981

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"I love the energy my instructor brings to each class.  I feel completely different when class is over - energized and RELAXED!"

-Renata, Surrey, BC

Fit 4 Two® is Baby Friendly