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Before you pick baby up

Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine.  Don't forget to bend your knees!

Forms

Pregnant? Because we care about you and your pregnancy, we recommend that all our vaued clients submit a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form form. Please bring a copy to your first class.

Please complete your intake form online BEFORE your first Fit 4 Two Class.

Vancouver prenatal intake form

Vancouver postnatal intake form
 

North Shore prenatal intake form

North Shore postnatal intake form


Richmond prenatal intake form

Richmond postnatal intake form


Surrey prenatal intake form

Surrey postnatal intake form


Langley prenatal intake form

Langley postnatal intake form
 

Abbotsford postnatal intake form
 

Coquitlam prenatal intake form

Coquitlam postnatal intake form


Winnipeg prenatal intake form

Winnipeg postnatal intake form

Are you a new Personal Training Client?  Find our PT intake forms below.

Personal training intake forms

Instructor Training Start Your Franchise Programs Find a Class

"I highly recommend Fit 4 Two as a great place to focus on health and fitness during your pregnancy.  The classes are fun and upbeat, and they change each week so you're never bored!"

-Sarah G. attends Callie's Classes in Vancouver BC

Fit 4 Two® is Baby Friendly