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Before you pick baby up

Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine.  Don't forget to bend your knees!

Forms

Pregnant? Because we care about you and your pregnancy, we recommend that all our vaued clients submit a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form form. Please bring a copy to your first class.

Please complete your intake form online BEFORE your first Fit 4 Two Class.

Vancouver prenatal intake form

Vancouver postnatal intake form
 

North Shore prenatal intake form

North Shore postnatal intake form


Surrey prenatal intake form

Surrey postnatal intake form


Langley prenatal intake form

Langley postnatal intake form
 

Winnipeg prenatal intake form

Winnipeg postnatal intake form


Online prenatal intake form

Online postnatal intake form
 

Instructor Training Start Your Franchise Programs Find a Class

"The bootcamp kicked my butt in all the right ways in time for me to fit into pants that are acceptable to wear at the office when I return to work next week."

- Kelly G, Winnipeg

Fit 4 Two® is Baby Friendly