Exercising regularly, taking time to warm-up and cool down, stretching your calf muscles and drinking plenty of water will all help to reduce leg cramps.
Pregnant? Because we care about you and your pregnancy, we recommend that all our vaued clients submit a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form form. Please bring a copy to your first class.
Please complete your intake form online BEFORE your first Fit 4 Two Class.
North Shore prenatal intake form
North Shore postnatal intake form
Richmond prenatal intake form
Richmond postnatal intake form
Surrey prenatal intake form
Surrey postnatal intake form
Langley prenatal intake form
Langley postnatal intake form