Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine. Don't forget to bend your knees!
Please complete your intake form online BEFORE your first Fit 4 Two Class.
Vancouver prenatal intake form
Vancouver postnatal intake form
North Shore prenatal intake form
North Shore postnatal intake form
Winnipeg prenatal intake form
Winnipeg postnatal intake form
Note: Fit 4 Two Langley uses a different system due to their facility contracts. Please contact langley@fit4two.ca for more information.
For Online Training Programs Only
"I loved this class. We had so much fun and my fitness level was challenged & raised. This is a great way to be able to get back into shape after pregnancy. I got my butt kicked and didn't have to worry about what do with baby."
-Kaleigh, Winnipeg
