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2019 Prenatal Guideline 2

"Pregnant women should accumulate at least 150 minutes of moderate-intensity physical activity each week over a minimum of three days per week; however, being active in a variety of ways every day is encouraged." 2019 Canadian Guideline for Physical Activity Throughout Pregnancy

Forms

Please complete your intake form online BEFORE your first Fit 4 Two Class.

Prenatal intake form

Postnatal intake form
 

 

 

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"I love how the water makes me feel weightless."

-Deb from Prenatal Aqua, Vancouver

Fit 4 Two® is Baby Friendly