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The Society of Obstetricians and Gynaecologists

of Canada recommends 3-4 days of cardiovascular exercise and 2-3 days of muscular conditioning per week for women with healthy pregnancies. 

Forms

Pregnant? Because we care about you and your pregnancy, we recommend that all our vaued clients submit a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form form. Please bring a copy to your first class.

Please complete your intake form online BEFORE your first Fit 4 Two Class.

Vancouver prenatal intake form

Vancouver postnatal intake form
 

North Shore prenatal intake form

North Shore postnatal intake form


Richmond prenatal intake form

Richmond postnatal intake form


Surrey prenatal intake form

Surrey postnatal intake form


Langley prenatal intake form

Langley postnatal intake form
 

Abbotsford postnatal intake form
 

Coquitlam prenatal intake form

Coquitlam postnatal intake form


Winnipeg prenatal intake form

Winnipeg postnatal intake form

Are you a new Personal Training Client?  Find our PT intake forms below.

Personal training intake forms

 

New students or Pre + Postnatal Fitness Specialists? Fill out your exam requests and renewals online.

PPFS Exam Request

PPFS Renewal Form

Instructor Training Start Your Franchise Programs Find a Class

"Thank you again for bringing Fit 4 Two to Winnipeg.  This has been the exact program that I was looking for and loved participating in all of the classes.  It has opened me up to meeting moms from the area and find myself hanging out with moms from previous classes. I will miss these classes but I know where to go if we have another child."

-Monica N, Winnipeg

Fit 4 Two® is Baby Friendly