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The Society of Obstetricians and Gynaecologists

of Canada recommends 3-4 days of cardiovascular exercise and 2-3 days of muscular conditioning per week for women with healthy pregnancies. 

Infant Massage Forms

Check back soon for the form required for infant massage classes.
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"Tracy’s energy and positive attitude is incredible.  I look forward to each class. Thanks!"

– Prenatal Fitness, Surrey
Fit 4 Two® is Baby Friendly