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Prevent Back Pain

Doing core exercises during and after pregnancy can help to prevent and manage lower back discomfort.

Infant Massage Forms

Check back soon for the form required for infant massage classes.
Instructor Training Start Your Franchise Programs Find a Class

"Some friends have even said I look more fit now than before my pregnancy! It doesn't hurt to hear that!"  Dr. Cheryl Smits, Vancouver

Fit 4 Two® is Baby Friendly