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Don't leave your bottom behind you

When you are pushing your stroller, stand tall.  Stack your ears over your shoulders over your hips.  Keep your pelvis neutral and engage your deep core muscles.

 

Infant Massage Forms

Check back soon for the form required for infant massage classes.
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"I don't know what we'd do without our stroller fitness. Thanks for providing us with the opportunity to get fit & have fun with other moms & babes." 

-Rhonda S.  Vancouver B.C.

Fit 4 Two® is Baby Friendly