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2019 Canadian Guideline 5

"Pregnant women should incorporate a variety of aerobic and resistance training activities to achieve greater benefits."  2019 Canadian Guideline for Physical Activity Throughout Pregnancy

Infant Massage Forms

Check back soon for the form required for infant massage classes.
Instructor Training Start Your Franchise Programs Find a Class

"I highly recommend Fit 4 Two as a great place to focus on health and fitness during your pregnancy.  The classes are fun and upbeat, and they change each week so you're never bored!"

-Sarah G. attends Callie's Classes in Vancouver BC

Fit 4 Two® is Baby Friendly