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"Physical activity can reduce the risk of pregnancy-related illnesses such as depression by at least 25%, and the risk of developing gestational diabetes, high blood pressure and preeclampsia by 40%." 2019 Canadian Guideline for Physical Activity Throughout Pregnancy
The personal trainer you choose to work with will supply you with their intake forms..
"Stroller Fitness is so much more than exercise. I love that I can meet other moms in my community, share resources, spend time with my daughter AND get an awesome workout."
