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Before you pick baby up

Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine.  Don't forget to bend your knees!

The personal trainer you choose to work with will supply you with their intake forms..

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"Callie is very good about demonstrating various levels of each exercise so that everyone, regardless of her fitness and postpartum recovery level, can get a good workout. I feel totally confident under her supervision." 

-Sarah D, Vancouver

Fit 4 Two® is Baby Friendly