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2019 Canadian Guideline 4

"Physical activity can reduce the risk of pregnancy-related illnesses such as depression by at least 25%, and the risk of developing gestational diabetes, high blood pressure and preeclampsia by 40%."  2019 Canadian Guideline for Physical Activity Throughout Pregnancy

The personal trainer you choose to work with will supply you with their intake forms..

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"I love that you can attend to your baby and join back in when ready."

– Mom & Baby Fitness, Cloverdale

Fit 4 Two® is Baby Friendly