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Core exercises are not only safe to do during pregnancy, but are actually recommended.
When you attend your first postnatal fitness class with Fit 4 Two, you will be asked to complete our postnatal intake forms. You can either:
Arrive 10 minutes early to complete our postnatal intake forms
or
Download our postnatal intake forms, complete them and bring them to your first class.
"I love bootcamp! It has been an absolute Godsend both mentally & physically. Andrea is a great Instructor!!"
-Mom & Baby Bootcamp, Surrey
