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2019 Canadian Guideline 3

"Research shows the health benefits and safety of being active throughout pregnancy for both mother and baby." 2019 Canadian Guideline for Physical Activity Throughout Pregnancy

Before particpating in your first Fit 4 Two Postnatal Fitness Class, please complete your Postnatal Intake Form.

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"Tracy’s energy and positive attitude is incredible.  I look forward to each class. Thanks!"

– Prenatal Fitness, Surrey
Fit 4 Two® is Baby Friendly