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Prevent Back Pain

Doing core exercises during and after pregnancy can help to prevent and manage lower back discomfort.

Before particpating in your first Fit 4 Two Postnatal Fitness Class, please complete your Postnatal Intake Form.

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"I absolutely LOVED your prenatal (aqua) classes!  So much fun, great workout, good people...I looked forward to Monday nights every week." 

- Lu Winters, Vancouver

Fit 4 Two® is Baby Friendly