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Prevent Back Pain

Doing core exercises during and after pregnancy can help to prevent and manage lower back discomfort.

Before particpating in your first Fit 4 Two Postnatal Fitness Class, please complete your Postnatal Intake Form.

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"Stroller Fitness is so much more than exercise.  I love that I can meet other moms in my community, share resources, spend time with my daughter AND get an awesome workout."

-Jill S, Vancouver

Fit 4 Two® is Baby Friendly