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Don't leave your bottom behind you

When you are pushing your stroller, stand tall.  Stack your ears over your shoulders over your hips.  Keep your pelvis neutral and engage your deep core muscles.

 

Before particpating in your first Fit 4 Two Postnatal Fitness Class, please complete your Postnatal Intake Form.

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"The bootcamp kicked my butt in all the right ways in time for me to fit into pants that are acceptable to wear at the office when I return to work next week."

- Kelly G, Winnipeg

Fit 4 Two® is Baby Friendly