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Don't leave your bottom behind you

When you are pushing your stroller, stand tall.  Stack your ears over your shoulders over your hips.  Keep your pelvis neutral and engage your deep core muscles.

 

Postnatal Forms

When you attend your first postnatal fitness class with Fit 4 Two, you will be asked to complete our postnatal intake forms. You can either:

Arrive 10 minutes early to complete our postnatal intake forms
or
Download our postnatal intake forms, complete them and bring them to your first class. 

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"I love how the water makes me feel weightless."

-Deb from Prenatal Aqua, Vancouver

Fit 4 Two® is Baby Friendly