"Exercise essential part of modern prenatal care." - Dr. Maureen Kennedy MD, CCFP, FCFP, Dip. Sport Med. Read full article.
When you attend your first postnatal fitness class with Fit 4 Two®, you will be asked to complete our postnatal intake forms. You can either:
Arrive 10 minutes early to complete our postnatal intake forms
or
Download our postnatal intake forms, complete them and bring them to your first class.
"I absolutely LOVED your prenatal (aqua) classes! So much fun, great workout, good people...I looked forward to Monday nights every week."
- Lu Winters, Vancouver
