Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine. Don't forget to bend your knees!
Before particpating in your first Fit 4 Two Postnatal Fitness Class, please complete your Postnatal Intake Form.
"I love the energy my instructor brings to each class. I feel completely different when class is over - energized and RELAXED!"
-Renata, Surrey, BC
