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Leg Cramps?

Exercising regularly, taking time to warm-up and cool down, stretching your calf muscles and drinking plenty of water will all help to reduce leg cramps.

Postnatal Forms

When you attend your first postnatal fitness class with Fit 4 Two®, you will be asked to complete our postnatal intake forms. You can either:

Arrive 10 minutes early to complete our postnatal intake forms
or
Download our postnatal intake forms, complete them and bring them to your first class. 

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"Some friends have even said I look more fit now than before my pregnancy! It doesn't hurt to hear that!"  Dr. Cheryl Smits, Vancouver

Fit 4 Two® is Baby Friendly