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2019 Canadian Guideline 1

“Prenatal physical activity should be considered a frontline therapy for reducing the risk of pregnancy complications and enhancing maternal physical and mental health.” (2019 Canadian Guideline for Physical Activity Throughout Pregnancy)

Before particpating in your first Fit 4 Two Postnatal Fitness Class, please complete your Postnatal Intake Form.

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"Thank you again for bringing Fit 4 Two to Winnipeg.  This has been the exact program that I was looking for and loved participating in all of the classes.  It has opened me up to meeting moms from the area and find myself hanging out with moms from previous classes. I will miss these classes but I know where to go if we have another child."

-Monica N, Winnipeg

Fit 4 Two® is Baby Friendly