Exercising regularly, taking time to warm-up and cool down, stretching your calf muscles and drinking plenty of water will all help to reduce leg cramps.
When you attend your first postnatal fitness class with Fit 4 Two®, you will be asked to complete our postnatal intake forms. You can either:
Arrive 10 minutes early to complete our postnatal intake forms
or
Download our postnatal intake forms, complete them and bring them to your first class.
"Some friends have even said I look more fit now than before my pregnancy! It doesn't hurt to hear that!" Dr. Cheryl Smits, Vancouver
