Doing core exercises during and after pregnancy can help to prevent and manage lower back discomfort.
When you attend your first postnatal fitness class with Fit 4 Two®, you will be asked to complete our postnatal intake forms. You can either:
Arrive 10 minutes early to complete our postnatal intake forms
Download our postnatal intake forms, complete them and bring them to your first class.
"I loved this class. We had so much fun and my fitness level was challenged & raised. This is a great way to be able to get back into shape after pregnancy. I got my butt kicked and didn't have to worry about what do with baby."