Doing core exercises during and after pregnancy can help to prevent and manage lower back discomfort.
Before particpating in your first Fit 4 Two Postnatal Fitness Class, please complete your Postnatal Intake Form.
"Stroller Fitness is so much more than exercise. I love that I can meet other moms in my community, share resources, spend time with my daughter AND get an awesome workout."
-Jill S, Vancouver
