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Before you pick baby up

Activate your CORE muscles by lifting your pelvic floor & drawing your belly button into your spine.  Don't forget to bend your knees!

Postnatal Nutrition Forms

Check back soon.

Instructor Training Start Your Franchise Programs Find a Class

"Thank you again for bringing Fit 4 Two to Winnipeg.  This has been the exact program that I was looking for and loved participating in all of the classes.  It has opened me up to meeting moms from the area and find myself hanging out with moms from previous classes. I will miss these classes but I know where to go if we have another child."

-Monica N, Winnipeg

Fit 4 Two® is Baby Friendly