“Prenatal physical activity should be considered a frontline therapy for reducing the risk of pregnancy complications and enhancing maternal physical and mental health.” (2019 Canadian Guideline for Physical Activity Throughout Pregnancy)
Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued pregnant clients. Be sure to bring a copy to your first Fit 4 Two® class as we do not make exceptions to this policy.
When you attend your first Prenatal Fitness/Aqua/Yoga class with Fit 4 Two®, you will be asked to complete our prenatal intake form. You can either:
Arrive 10 minutes early to complete the prenatal intake form
or
Download the prenatal intake form, complete it and bring it with you to your first class
"I found that maintaining a good level of physical fitness not only made my pregnancy easier, but also contributed to a quicker recovery postpartum."
-Dr. Nasha Grant, Vancouver
