Doing core exercises during and after pregnancy can help to prevent and manage lower back discomfort.
Because we care about you and your pregnancy, we require a completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form from all our valued pregnant clients. Be sure to bring a copy to your first Fit 4 Two® class as we do not make exceptions to this policy.
When you attend your first Prenatal Fitness/Aqua/Yoga class with Fit 4 Two®, you will be asked to complete our prenatal intake form. You can either:
Arrive 10 minutes early to complete the prenatal intake form
or
Download the prenatal intake form, complete it and bring it with you to your first class
"Stroller Fitness is so much more than exercise. I love that I can meet other moms in my community, share resources, spend time with my daughter AND get an awesome workout."
-Jill S, Vancouver
