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Aileen Hunt

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Prenatal Core Workshop

11:00 - 12:00 PM, Sat

Feb 8 - Feb 8
FREE in celebration of Pregnancy & Exercise Awareness Month!

Can you do abdominal exercises when you are pregnant? Absolutely! In fact, not maintaining a healthy core can lead to a sore back, unstable pelvis, urinary incontinence, loss of balance and a more difficult postpartum core recovery.

Learn how to work your core safely and effectively through each trimester.  Your certified pre and postnatal fitness specialist will lead you through breath work, core exercises and stretches designed to prevent and manage common prenatal discomforts.  This class is suitable and beneficial for women with abdominal separation.

Please fill out our online intake form before your first class. 

RSVP to aileen@fit4two.ca

 

Register online or call 204-453-8160

Where

Nest Family Centre

667 Stafford St. (Stafford Square)


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Click for Full Schedule

Winter 2020
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Mom & Baby Barre
11:30 AM - 12:30 PM
Nest Family Centre
Info
Prenatal Core Workshop
11:00 AM - 12:00 PM
Nest Family Centre
Info
Postnatal Sampler Series
1:45 PM - 2:45 PM
Nest Family Centre
Info
Stroller Fitness
9:45 AM - 10:45 AM
The Forks Market- Room 201
Info
Mom & Baby Yoga
1:30 PM - 2:30 PM
Assiniboine Park
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Nest Family Centre
Info
Baby Wearing Dance
1:00 PM - 2:00 PM
Nest Family Centre
Info
Infant Massage Workshop
1:45 PM - 2:45 PM
Nest Family Centre
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Infant Massage Workshop
10:00 AM - 11:00 AM
Nest Family Centre
Info
Mom & Baby Barre
1:45 PM - 2:45 PM
Nest Family Centre
Info
Special Event
1:00 PM - 2:15 PM
Mom & Baby Snowshoe
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Nest Family Centre
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Assiniboine Park
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Nest Family Centre
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Prenatal Yoga
7:30 PM - 8:30 PM
Nest Family Centre
Info
Special Event
7:00 PM - 8:30 PM
Prenatal Yoga + Birth Empowerment Workshop
Info
Spring 2020
Mon Tue Wed Thu Fri Sat Sun
Stroller Fitness
10:15 AM - 11:15 AM
Assiniboine Park
Info
Stroller Fitness
9:45 AM - 10:45 AM
The Forks
Info
Stroller Fitness
10:15 AM - 11:15 AM
Assiniboine Park
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Barre
11:30 AM - 12:30 PM
Nest Family Centre
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Tummies 4 Mommies & Infant Massage Combo
1:00 PM - 2:00 PM
Assiniboine Park
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Baby Wearing Dance
1:00 PM - 2:00 PM
Nest Family Centre
Info
Infant Massage Workshop
1:45 PM - 2:45 PM
Nest Family Centre
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Stroller Fitness
1:30 PM - 2:30 PM
Assiniboine Park
Info
Open full schedule in a new window »

"When I moved to Winnipeg, my sister in law told me about Fit 4 Two and I signed up immediately with the hope of meeting people and also getting back into shape. Fit 4 Two exceeded my expectations as not only did I meet other moms but I made a few amazing friends who became my support system and helped make my transition to this new city so much easier than it may have been otherwise.  I also got into some of the best shape I had been in since university. I hope this program continues to empower and bring together moms from all over". 

- Nadine, summer 2015

Fit 4 Two® is Baby Friendly