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Alisa Hobbs


Special Event

7:00 - 8:30 PM, Thu

Mar 19 - Mar 19
$27 + GST
 
Prenatal Yoga + Birth Empowerment Workshop
 
This prenatal workshop will provide guidance for expecting mothers to move safely and mindfully throughout pregnancy.
 
Breathing, relaxation techniques and asana will be explored to assist mothers with changing bodies, and during labour.  The workshop provides opportunity to connect deeply with new life growing within.
 
Mothers will leave feeling empowered and with take-home tools for a mindful delivery.

 

Please fill out our online intake form before your first class.

 

Register online or call 204-453-8160

Where

Prenatal Yoga + Birth Empowerment Workshop

Nest Family Centre


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Click for Full Schedule

Fall 2019
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Mom & Baby Barre
11:30 AM - 12:30 PM
Nest Family Centre
Info
Special Event
12:00PM - 12:00PM
Holiday Gift Certificate
Info
Mom & Baby Barre
1:45 PM - 2:45 PM
Nest Family Centre
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Mom & Baby Yoga
1:30 PM - 2:30 PM
Assiniboine Park
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Nest Family Centre
Info
Baby Wearing Dance
1:00 PM - 2:00 PM
Nest Family Centre
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Nest Family Centre
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Baby-Free Bootcamp
7:30 PM - 8:30 PM
Whyte Ridge CC
Info
Special Event
10:00 AM - 11:15 AM
Happy Baby Yoga for CancerCare
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Nest Family Centre
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Prenatal Yoga
7:30 PM - 8:30 PM
Nest Family Centre
Info
Winter 2020
Mon Tue Wed Thu Fri Sat Sun
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Mom & Baby Fitness
9:45 AM - 10:45 AM
Linden Woods Community Centre
Info
Mom & Baby Barre
11:30 AM - 12:30 PM
Nest Family Centre
Info
Infant Massage Workshop
1:45 PM - 2:45 PM
Nest Family Centre
Info
Stroller Fitness
9:45 AM - 10:45 AM
The Forks Market- Room 201
Info
Mom & Baby Yoga
1:30 PM - 2:30 PM
Assiniboine Park
Info
Mom & Baby Yoga
10:00 AM - 11:00 AM
Nest Family Centre
Info
Baby Wearing Dance
1:00 PM - 2:00 PM
Nest Family Centre
Info
Postnatal Sampler Series
1:45 PM - 2:45 PM
Nest Family Centre
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Baby-Free Bootcamp
7:30 PM - 8:30 PM
Whyte Ridge CC
Info
Infant Massage Workshop
10:00 AM - 11:00 AM
Nest Family Centre
Info
Mom & Baby Barre
1:45 PM - 2:45 PM
Nest Family Centre
Info
Special Event
1:00 PM - 2:15 PM
Mom & Baby Snowshoe
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Mom & Baby Bootcamp
11:15 AM - 12:15 PM
Linden Woods Community Centre
Info
Prenatal Core Workshop
6:30 PM - 8:00 PM
Nest Family Centre
Info
Prenatal AquaFit
7:45 PM - 8:45 PM
Rady JCC
Info
Mom & Baby AquaFit
12:00 PM - 12:45 PM
Rady JCC
Info
Prenatal Fitness
6:30 PM - 7:30 PM
Nest Family Centre
Info
Prenatal Yoga
7:30 PM - 8:30 PM
Nest Family Centre
Info
Prenatal Yoga
7:45 PM - 8:45 PM
Nest Family Centre
Info
Special Event
7:00 PM - 8:30 PM
Prenatal Yoga + Birth Empowerment Workshop
Info
Open full schedule in a new window »

I want to thank so much for the training and experience that I have had. I absolutely love this class and am going to miss it a ton! I am in the best shape that I have ever been and for sure will be keeping it up at home - I feel like quite the yummy mummy!!!

Fit 4 Two® is Baby Friendly