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Postnatal Fitness and Nutrition Journal
Includes shippng (Canada Post) within Canada and the USA.
Includes postnatal fitness and nutrition guidelines, monthly goal setting, weekly meal planning and daily fitness/nutrition recrod keeping sheets.
Bulk order discounts available. Contact info@fit4two.ca
$15.00 CAD + GST
Pre and Postnatal Fitness Specialist Manual PDF
This is an PDF. You will receive a link to the pdf file via email after you complete payment.
Table of Contents
Pre and Postnatal Anatomy and Physiology
Pre and Postnatal Fitness Guidelines
Strength Training for Pre and Postnatal Women
Core Exercises for Pregnancy, Labour and Beyond
Prenatal Class/Program Planning
Postnatal Class/Program Planning
The Fit 4 Two PPFS Manual is used as part of the Fit 4 Two PPFS Certification Course. If you are looking to earn CECs and complete a certification, click here. The manual is included in the fees for both the in-class and on-line version of our PPFS course.
$38.00 CAD + GST
Pre and Postnatal Fitness Specialist Manual
Includes shipping (Canada Post) within Canada and the USA.
Table of Contents
Pre and Postnatal Anatomy and Physiology
Pre and Postnatal Fitness Guidelines
Strength Training for Pre and Postnatal Women
Core Exercises for Pregnancy, Labour and Beyond
Prenatal Class/Program Planning
Postnatal Class/Program Planning
The Fit 4 Two PPFS Manual is used as part of the Fit 4 Two PPFS Certification Course. If you are looking to earn CECs and complete a certification, click here. The manual is included in the fees for both the in-class and on-line version of our PPFS course.
$50.00 CAD + GST
Fit 4 Two 2010 Conference on DVD
Includes shipping (Canada Post) within Canada and the USA.
5 X 1 Hour Workshops
Stroller Fitness Success
Pelvic Floor Health
Nutrition for New Moms
Upper Limb Injuries
Symphysis Pubis Dysfunction
$37.50 CAD + GST
"Tracy’s energy and positive attitude is incredible. I look forward to each class. Thanks!" 
