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The benefits of yoga during pregnancy are many: strength, mobility, stress relief, balance, mental focus, comfort, circulation, inner peace and labour preparation. Teaching prenatal yoga is professionally and emotionally rewarding.
This prenatal yoga workshop will focus on the basics of class design, precautions, beneficial poses, helpful props, bandhas, breath, vocalization, visualization and other relaxation techniques.
Instructor: Melanie Osmack, Director of Fit 4 Two
Date: Saturday, May 12, 2012
Location: 'The Landmark' Building. 1009 Expo Blvd, Vancouver B.C.
Time 10:00am-2:00pm
4 Fit 4 Two and BCRPA CECs
$90.00
Recommended Preparation: BCRPA Yoga Teacher Training or BCRPA Group Fitness Teacher Training and Pre and Postnatal Anatomy and Physiology On-line Course
"Thank you again for a truly fantastic and inspiring course! You are a true teacher, passionate and generous with your information!"
-Marianne G, PPFS Student
