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Once received, completed assignments are marked and processed within 10 business days.
Understand the science behind the guidelines. Have you ever wondered why pregnant women get leg cramps? Do you know why a pregnant woman’s resting heart rate increases by 10-15BPM? This module will empower you with knowledge so you can apply the current pre and postnatal guidelines with confidence. (Please note that this is the same information as in the PPFS course)
Tuition: 49.00
BCRPA, Fit 4 Two CECs: 2
Estimated Module Completion Time: 2 hours
Tasks: Read Module and and obtain 80% or higher on the assignment.
Due: Withing 6 months of purchase.
The SOGC/ACOG continue to release new Pre and Postnatal Fitness Guidelines. This module will ensure that you are using the most recent FITT Principles for Cardiovascular Exercise, Muscular Endurance and Flexibility with your participants and clients. (Please note that this is the same information as in the PPFS course)
Tuition: 49.00
BCRPA, Fit 4 Two CECs: 2
Estimated Module Completion Time: 2 hours
Tasks: Read Manual and obtain 80% or higher on the assignment
Due: Within 6 months of purchase
Should pregnant women do abdominal exercises? Yes! Learn the benefits, guidelines and safety considerations for doing core exercises during pregnancy as well as sample routines you can use in your classes or with your personal training clients. This module includes up-to-date information on diastasis recti (abdominal separation). (Please note that this is the same information as in the PPFS course)
Tuition: 49.00
BCRPA, Fit 4 Two CECs: 2
Estimated Module Completion Time: 2 hours
Tasks: Read Module and and obtain 80% or higher on assignment
Due: Within 6 months of purchase date
This is a LIVE online workshop. Please read all the details bellow before registering.
Should pregnant women do abdominal exercises? Yes! Learn the benefits, guidelines and safety considerations for doing core exercises during pregnancy as well as sample routines you can use in your classes or with your personal training clients. This workshop includes up-to-date information on diastasis recti (abdominal separation) and pelvic floor health. Your instructor, Melanie Osmack, will be applying new information from the 2013 Fit 4 Two Pre and Postnatal Fitness conference that was held in March.
During this 2 hour LIVE workshop, we will be able to see and hear each other. The workshops will be interactive be prepared to participate.
You will need: a computer, wifi and webcam. Note that most lap tops have a built in webcam.
Date: Wednesday, May 15, 2013
Time: 12:00pm-2:00pm
Tuition: $49.00
BCRPA, Fit 4 Two CECs: 2
No time to spend a day in a medical library? We have combed through the top publications for you! This distance education module (2 CECs) will give you the opportunity to learn from 2 recent papers/reviews and apply this new knowledge to your classes and personal training sessions.
Tuition: 49.00
BCRPA, Fit 4 Two CECs: 2
Estimated Module Completion Time: 2 hours
Tasks: Read 2 Research papers/reviews and complete a Research Review worksheet for each.
Due: Within 6 months of purchase
Benefit from having an experienced prenatal fitness instructor critique your prenatal fitness class plan. Expect constructive feedback that you can apply immediately. This distance education module is intended for certified fitness instructors who are familiar with prenatal anatomy & physiology and prenatal fitness guidelines.
Tuition: $49.00
Fit 4 Two CECs: 2
Estimated Module Completion Time: 2 hours
Tasks: Submit one prenatal fitness class plan for feedback. Submit a goal setting worksheet based on feedback.
Due: Within 6 months of purchase
No time to spend a day in a medical library? We have combed through the top publications for you! This distance education module (2 CECs) will give you the opportunity to learn from 2 recent papers/reviews and apply this new knowledge to your classes and personal training sessions.
Tuition: 49.00
BCRPA, Fit 4 Two CECs: 2
Estimated Module Completion Time: 2 hours
Tasks: Read 2 Research papers/reviews and complete a Research Review Worksheet for each.
Due: Within 6 months of purchase.
Benefit from having an experienced postnatal fitness instructor critique your posnatal fitness class (mom & baby fitness or stroller fitness) plan. Expect constructive feedback that you can apply immediately. This distance education module is intended for certified fitness instructors who are familiar with pre/postnatal anatomy & physiology and pre/postnatal fitness guidelines.
Tuition: $49.00
Fit 4 Two CECs: 2
Estimated Module Completion Time: 2 hours
Tasks: Submit one postnatal fitness class plan (mom & baby fitness or stroller fitness) for feedback. Submit a goal setting worksheet based on feedback.
Due: Within 6 months of purchase
Shipping to Canada and USA included.
Learn how to program and teach a successful stroller fitness class. This distance education module is intended for certified fitness instructors who are familiar with pre/postnatal anatomy & physiology.
Tuition: $24.50
BCRPA, Fit 4 Two CECs: 1
Estimated Module Completion Time: 1.5 hours
Tasks: View DVD (shipped via Canada Post within 48 hours of purchase) and complete related assignment (you will receive link to download after you make payment).
Due: Within 6 months of purchase
Shipping to Canada and USA included.
Update and expand your pelvic floor knowledge with industry expert, Sue Sumais.
Tuition: $24.50
BCRPA, Fit 4 Two CECs: 1
Estimated Module Completion Time: 1.5 hours
Tasks: View DVD (shipped via Canada Post within 48 hours of purchase) and complete related assignment (you will receive link to download after you make payment).
Due: Within 6 months of purchase
Shipping to Canada and USA included.
Designed by nutritionist and life coach Andrea Ferguson, this workshop uses a 3-D approach to nutrition. Valuable client tools and handouts included.
Tuition: $24.50
BCRPA, Fit 4 Two CECs: 1
Estimated Module Completion Time: 1.5 hours
Tasks: View DVD (shipped via Canada Post within 48 hours of purchase) and complete related assignment (you will receive link to download after you make payment).
Due: Within 6 months of purchase
Shipping to Canada and USA included.
What is Symphysis Pubis Dysfunction? What causes it? What can a woman do/not do if she has it? How do we rehabilitate it? Physiotherpaist Katie Dyck explains.
Tuition: $24.50
BCRPA, Fit 4 Two CECs: 1
Estimated Module Completion Time: 1.5 hours
Tasks: View DVD (shipped via Canada Post within 48 hours of purchase) and complete related assignment (you will receive link to download after you make payment).
Due: Within 6 months of purchase
"Thank you again for a truly fantastic and inspiring course! You are a true teacher, passionate and generous with your information!"
-Marianne G, PPFS Student